10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.7.2
  • Adult Rating: 4+
  • File Size: 102.11 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 20,437 Ratings

Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

Screenshots

Reviews

  • A “free” app

    2
    By DramaLlama224
    Most of the guided meditations are locked in the free app, and are only unlocked through a subscription. That is totally fine, but not particularly useful for people looking for free guided meditations.
  • Best Meditation App to Create a Daily, Sustainable Practice!!!

    5
    By S9852
    As others have said, 10% Happier is, by far, the best meditation app to help anyone create a long-term meditation practice. Many of us have tried other apps such as Headspace, Insight Timer, and Calm. These are all very good but Dan Harris’ 10% Happier creates the momentum to propel you forward to meditate more often and create a regular practice. The app includes entertaining videos and practical meditations not only for a traditional sit but for walking, cooking, standing in line, brushing your teeth, and many more. Most meditations can be customized by length from 1-60 minutes. Plus, the coaches are absolutely fabulous and respond to your questions and comments within one to two days. Try it out!! You will write the next ***** review:)
  • Excellent

    5
    By jhimageexpert
    Well worth the investment of both time and money
  • Everything is premium

    2
    By joproducts
    Few useful sessions on the free version. There are much better apps out there.
  • It’s a life saver.

    5
    By Sunnygtown
    I am so thankful for this amazing app, the access to coaches like Liz and the content, which is kept fresh and is easy to connect with. My life has been extremely hard as of late, and it always seems that there is a meditation that addresses exactly how I’m feeling that day. The new meditations from Dan and Jeff are perfect. The forgiveness meditation with Jeff allowed me to connect with my heart on a deep level, release the stagnant energy, and fill the void with light. A few months ago, before the new update, I was wishing for brief descriptions of the meditations somewhere, anywhere, so I could preview “the vibe”. Low and behold, it was fixed. My other wish? For more content with Jeff, which always was delivered. I was so hesitant to purchase a subscription, as cost is always a factor for me, but I am so very glad I did. Thank you, all of you at 10% Happier, for the guidance I needed to reclaim my emotions.
  • Total skeptic

    5
    By Tom Paine 66
    The worst kind I will always say no! This time I took a chance. Well let’s face it Dan says it right up front. Skeptic! So I thought hey if he did it let me try. I do notice the difference but also the battle of my skeptic side. I’ll keep practicing and if I get lost I’ll start over.
  • Skeptics

    5
    By Stingbeanbass
    No convoluted language or religion. Just calming peaceful practice. Well done
  • Price??

    2
    By Recent App User 2018
    I can’t believe Dan Harris is charging a $100 yearly subscription for this app. It makes all his talk of wanting to get everyone to meditate ring hollow. If that’s the goal, then just sell the app for $5 or even $20 and be done with it. It feels like being taken advantage of for money-making purposes and seems very disconnected from the great books he wrote.
  • Excellent way to begin meditation

    5
    By texaspaul
    I have never really understood meditation. Yes reading about the claimed benefits is enticing, but still doesn’t help you understand what it actually is. The approach taken by this app is to first learn what meditation is and how it’s done. The doubts of “am I doing this right?” and “is that it?” are addressed quickly and allow you to feel better connected to understanding what you’re doing. The videos are short but interesting and make for an approachable way to meditation. Dare I say making it addictive?
  • Maybe even 20%...

    5
    By atrum sileo
    This app is such an easy way to access meditation. The guides are so knowledgeable and the presentation really grounded. Thanks for putting this out there. It has changed my life, more than the 10% happier as advertised.

Comments

keyboard_arrow_up