Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.2.0
  • Adult Rating: 12+
  • File Size: 161.07 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 3,691 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Reviews

  • Pacifica

    5
    By jussbaylee
    It’s a really great app other than when people report you it’s not even looked at and you are banned right off.
  • AMAZING!!!

    5
    By Hiiiii245759
    This app is sooooo good! Already on the first day I feel so much better. It’s free and I might think about getting the premium version. It is a blessing!!!✨
  • AMAZING

    5
    By WhyAreAllThePotatoNamesTaken
    Pacifica. Let's talk about it, shall we? I know I have been experiencing severe depression, severe anxiety, and moderate stress. This horrible mental situation has had a downfall on my self-esteem and on my life in general. This app has totally changed it. "How?" you may ask. Well, this sophistacated app as an array of "tools," if you will, that have helped me get through the mental issues I'm suffering from. It literally has everything you need for it! It takes you through a wonderful journey of meditation to relieve everything you're being troubled with. The meditation includes narrators who obviously narrate the the things you should do. You can also choose the most comforting noise for you as background music! Enough of the meditation. On to “health.” The health section is basically setting goals for yourself to increase your health. If you reach your goal of let’s say “exercising for an hour” (and you didn’t have premium) you would fill the bar up to an hour and the heart would be a third full. If you enjoy hobbies for 30 minutes and that’s what you wanted, your heart would be 2/3 full, etc. There’s ANOTHER section called “Goals.” It’s basically where you set goals for yourself such as practicing your religion, going to the library, painting, etc. At first you need to set a goal, estimate how hard it will be, and do it. At the end, it asks you how hard it was. Those things help you build up your confidence a lot, and even things like socialism! Let’s not get into TOO many details. There are still so many things to go over!!! Next is the hope board. You write down quotes that inspire you and put pictures as well if wanted. As named, it gives you hope! After that comes the journal. In the journal, you can write down anything stressful, anxious, happy, sad, etc. down on a journal. It helps you release your feelings and feel better afterwards! Next is... community! There are so many posts that tell you that you’re not alone going through your problems and that so many people have different problems. You can post quotes (and take other quotes people made to add to your hope board), write something you’re grateful about, and basically anything really. There are also group chats too!!! These group chats allow you to converse with people that have the same interests or problems as you! This app makes you feel VERY welcome! Every single day they ask you how you’re feeling that day and you answer with feelings from a chart to choose from. The beginning of using the app is when you take the test where you determine if you have depression, stress, or anxiety. Like I said, I have severe depression, severe anxiety, and moderate stress. BUT this app is changing it a lot!!! I recommend this app to people who need support (for lgbttqqiaap, religion, etc.), have stress, have depression, have anxiety, or need peace. This app is the app for you! Definitely my favorite app!!! (And I use YouTube EVERY day) Peace, The Potato Fairy
  • Meditation

    5
    By Rodolph509
    Meditating while using Pacifica has helped me cope with life challenging situations on a daily basis!
  • Very nice app

    5
    By Daintysteppin
    I have been looking for a good meditation app not only for my wellness patients but also for myself. This is a great one. Seems to be solidly grounded in CBT and ACT basic psychology strategies and is effective for me. I don’t feel it is overly spiritual or preachy, it’s easy to use, and engages me in just the right amount. Also affordable compared to other apps and online memberships I have tried for meditation. I find it very helpful.
  • I would 100% recommended!!

    5
    By ZoeMaxson:)
    I just got Pacifica Very recently.. and I absolutely LOVE it!! It has helped me so much so far. I’m usually very jumpy, but this has helped me calm down a Lot. I have had a very hard time lately with depression and anxiety but this has helped me so much in the time I’ve had it.. I’ve become more relaxed and I’ve just be a happier person in general. So if you are thinking of getting an app to help with Any daily stresses or anything that bothers you I would recommend this for you:) Have an Amazing day everyone!!!! :)
  • Really Helpful!

    5
    By ForTheLoveOfHetalia
    This app is really helpful for both me and my psychiatrist, since it helps track my mood and if I took my meds and exercised and etc. Really good for my bipolar disorder because I can see on the screen if I've been spiraling out of control. I also love that you can add your own custom daily habits, for example I'm trying to study my Drivers ED every day to get my license. The guided meditations they have are very helpful as well. I genuinely have no complaints. A great app!
  • Wow...

    5
    By Kassakk
    Im going to be honest, I thought this was going to be some bs “breathe in through your nose and out through your mouth” kind of thing. It’s literally one of the best things I have ever tried.
  • Great App but no landscape mode

    4
    By lowell62
    I love the design and function of this app, but I’m docking it one star for not working in landscape mode. I use it on my iPad, and would love to be able to use my keyboard, but no dice. Why do app developers continue to ignore that feature, especially on apps that require more than just typing on your phone?
  • Anxiety help

    4
    By .....:::::.....:::::1014
    I love this app, it is so helpful for me to work through my anxiety and use little goals to feel accomplished. I wish there was more free content.

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