Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 6.0.0
  • Adult Rating: 12+
  • File Size: 130.71 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 2,435 Ratings


** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email or go to TERMS OF SERVICE: PRIVACY POLICY:



  • Wow

    By Memememememememememe11177
    This app is amazing. I kinda half assed it at first and it didn’t work super well BUT once I decided to make a change and gave it 100% and even put 100% effort into the meditation they give you, it has now changed my life. I know that at first it will seem weird and almost childish, but give yourself a chance and try this app. Put thought and effort into the tools. Really try to meditate every day. Track your mood and the health habits that most affect you. You will find yourself becoming more and more self aware, and this able to help yourself. This is my greatest tool of self care outside of medication and the psychiatrist etc. I highly suggest this app. The update they released too is phenomenal and gives you a dashboard of information and help. It takes everything step by step and never overwhelms you. If I could give it 10 stars I would. 👍🏻👍🏻👍🏻👍🏻👍🏻
  • Vickif

    By flowersv50
    This app is incredible so much help if you want to be a better person and know how to live life without anger anxiety depression isolation fear insecurity when that’s where you have been living. So many learning techniques.
  • Glitch

    By R!t@ R3N33
    There is a glitch keeping me from using this app for the moment. Under the tool Meditate and then Peaceful Soundscapes, the timer is not working. Therefore the app stays open playing sounds for hours on. This has been reoccurring since the update. I haven’t used the app because I don’t want to miss my alarm. Please fix it so I can use it again.
  • Great App!

    By A.122
    I see a lot of complaints about money, and yes, it’s expensive. However, the free version is still really, really spectacular, unlike a lot of other similar apps. That makes me feel like the developers truly care about mental health, not only money alone. Keep it up, a well-made, fantastic app.
  • I love it

    By Jennsawe
    Helpful engaging technological App- I usually don’t pay for Apps- but this one - I’m likely to...
  • RECOMMENDED! 10 stars! ⭐️⭐️⭐️⭐️⭐️...

    By sllskjj
    This app is changing my life. I wish I could give a million dollars to the creators of this app. Please take my love and support in exchange 👏🏻✨
  • ?

    By DrRoyBoy
    A green screen with a white logo, nothing else, no words, sounds, no explanation? Makes me angry and depressed.
  • Really Happy

    By Rose Sproat
    I downloaded this app on a whim, and I’m so glad I did. It’s so thoughtfully and beautifully designed, and I love how supportive the community on the app is. I’ve only been using the app for a week, but whenever it asks me how I am feeling I become a little more uplifted. Thank you for making this app! (:
  • Such a good app just won’t open

    By Turtle 🐢🐢🐢🐢00
    I love this app. It’s really cool and helpful, but it won’t open anymore. I have over 1000 notifications since the app hasn’t been able to open for weeks. Also I feel like you should be able to access meditation anytime not just when you have already done your activity since I never use the guided paths anyway.

    I Came Across This App While Reading a Magazine About Tools To Help Anxiety/Depression And Decided To D/L It As I Suffer From Depression, Anxiety, Mental, Emotional And Physical Abuse. I Never Used It Until Just Recently And Let Me Just Say... This Has Been My Saving Grace. WHY Did I Wait So Long To Explore What It Has To Offer??? When I Saw That I Can Actually Express How I Am Feeling With Their Words And Then Write About What It Is That Is Going On In My Thoughts Or With My Moods, I Became Hooked. I Am a Person That Can’t Verbalize My Internal Emotions. It’s Difficult For Me To Open Up And Let Anyone In Because I Am Always Judged And For Those NOT Going Through These Afflictions, It’s Easy To Give “Advice” That They Themselves Would Never Use. I Just Can’t Take Anymore Mental And Emotional Abuse. Being Able To Come Here And Truly Express The Things That Hurt And Haunt Me... Without Judgement... Has Been Healing To Me. I Thank Those That Created This App And Praise Your Daily “Gift” Of Using a Premium Selection Because People Like Me That Are In Difficult Situations And Have No Financial Resources, It’s Such a Godsend That Otherwise Wouldn’t Be Possible. You Have Given Me & Others Like Me, A Ray Of Hope For Peace... Thank You...