Wim Hof Method

Wim Hof Method

By Innerfire B.V.

  • Category: Health & Fitness
  • Release Date: 2014-09-14
  • Current Version: 6.5.14
  • Adult Rating: 4+
  • File Size: 477.60 MB
  • Developer: Innerfire B.V.
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.81687
From 5,630 Ratings


Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!



  • Disappointed

    By Cpski
    I used the App every day and now it won’t work for me anymore. Not sure what happened.
  • Need updated support for Apple Watch

    By bailskiski
    The method is life changing, I do 3 rounds almost every day and have benefited tremendously - stable mood, a better handle on my depression, increased motivation, increased cardio output, increased confidence, I feel more youthful. The benefits are innumerable! However, the Apple Watch app is in dire need of improvement and why I gave 3 stars. I got an Apple Watch for Christmas, and after putting in over 9 hours of retention time on the iPhone app, I was looking forward to using the Watch. The idea of simply tapping my wrist to start and stop retention time is fantastic! Unfortunately, the Watch app seems independent from the iPhone app. No options for music customization, nor can I expect to choose the amount of breaths or the frequency (slow, medium, fast). This is quite a let down - guess I’ll be continuing to bend my neck to find my phone and double tap to enter retention mode for now! That’s all to say, please update the Apple Watch app to make it more in line with (or even linked to!) the iPhone app. That would make my year!! The iPhone app itself I’d give 4 stars, as improvements needed are few. Mostly it’s fantastic, and I love all the customizations! I’d like the option to add or remove Wim’s voice on top of the breathing music, as I was used to him being there with the music and in a recent update his voice is gone.
  • Wim hof

    By soysaludable
    Todo lo que enseña me a ayudado con los problemas autoimmune.
  • Login Issues

    By blacksunglasses77
    Sign In with Apple and Facebook do not work. I get errors and cannot log in. When I try to login or even register with my email address, it gives an error that the email address is already taken. But I cannot log in anymore on my iPad M1 and iPhone 13 Pro. I have tried uninstalling and reinstalling the app, restarting my devices and still the login issues persist. It’s just not worth the time and frustration anymore for a service that is supposed to help with well-being.
  • Breathing Bubble Still Not Right

    By spiegeje
    When you turn off breathing phase music, Wim doesn’t speak during the breathing phase.
  • Please make the timer free again

    By baronkimo
    5 starts for the app, 1 star for charging a subscription to access the timer. I am a long time practicer of WHM, own two of the courses, attended Wim’s course in person, turned over 50 people on to the WHM and was more than happy to pay for this app when it came out. But I was extremely disappointed to find out one morning, that I now needed a subscription to access the timer. I completely understand having subscriptions for content, but the timer?!
  • Love the app and exercises

    By BeeRad1228
    Everything about this is great. I love the app, the exercises, and I love Wim Hof as a man. I am so grateful for him. Two suggestions I would make for the app. After doing a guided breathing session within the app, I wish it would automatically log your exercise. I would love to go back and see all my progress, but I’m not going to manually log each session and each round. I wish this was done automatically or if there was a one touch button to log the exercise without having to add each round separately. My second request also has to do with the guided breathing sessions. I wish when you are doing a round Wim could let you know when you have 5 breaths left, or if there was a chime or something to notify you have five breaths left. I prefer to do my breathing with my eyes closed but I’m constantly having to open them to see how many more breaths I have left before the breath hold
  • Subscription update

    By lynxM31
    I purchased this alp years ago with what I thought was lifetime access after meeting Wim in person at a seminar in New York. I truly believed he was someone special and have used it almost daily. This new subscription model has made the app useless and now I feel it’s just a money hungry grab which undermined everything I thought he stands for.
  • App is getting greedy

    By dwhy94
    Was a great app until recently. The creators have become money hungry now trying to up-charge for everything. I have already spent money with them getting the learning/experience needed. Now they want even more.
  • 1* for now. I’m new…trying this app. I will update.

    By SKPE1
    I’m just starting to use this app. I’ll write a more detailed review after I have more personal experience.