Happify: for Stress & Worry

Happify: for Stress & Worry

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.7.3
  • Adult Rating: 4+
  • File Size: 130.32 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
From 3,108 Ratings


Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity can be toxic to one's emotional and physical well-being, relationships, and performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 50+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 60+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription: Yearly: $139.99 per year ($11.67/month) Monthly: $14.99 Lifetime: $449.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Website: http://www.happify.com Help: support@happify.com



  • This Really Works!

    By getsmart910
    I just signed up for another year because this app’s activities have the power to increase your happiness if you diligently follow the program.
  • Wow, what an app!!!!

    By hannahbrookechildofGod
    This app has sincerely changed my life. It helps you realize that your life changes when your mind and attitude change. Love it! I would recommend this app for anyone, but especially for those that struggle with inner turmoil, depression, anxiety, etc.
  • Keeps freezing on one of the activities.

    By ibelistenin
    I’ve been using the app for a week and I’m loving it. But every time I try to do the meditation exercise, the app keeps buffering, so I’ve had to delete and re-download the app at least three times. So only 3 stars until this is fixed.
  • Not optimized for newer/larger devices

    By DJ Rizzo
    They want $15 a month but developers don’t bother to optimize their app for one of Apple’s larger screens and newer devices? No thank you. I’m not going to commit my time or money to an app that is literally years behind in keeping up with Apple’s technology. I gave two stars for the people that they’ve helped.
  • Not worth the trouble

    By Weshdhhdd
    Requires you to make an account.
  • Happified :)

    By ChelelovezPINK💗💗
    Really cool app. Helps with my aniexty and racing thoughts tremendously.
  • On boarding awful

    By Elisaj7
    It starts by showing you a very busy screen with all these different tracks you can take and some are paid which is immediately stressful and feels like they’re going to try to push their paid product. Then it goes through all these animations that go too fast to read properly selling the app saying x% of people are happier after doing our activities. I felt like I already got the app why is it trying to convince me of getting it. I’m trying to use it. Then I tried one game with balloons were you have to focus on positive words on the balloons but the UI is janky and it just made me more stressed. As you can see, not feeling positive at all after using ‘Happify’.
  • Rip off

    By Fu12390$
    This program is $140/yr or $15/mo¿ Why¿ It is just an app. I might buy it for $15 but not for such a charge monthly. Positive affirmations are free. This app is not helping people. Just making money. Sorry. Creators have gotten greedy. Perhaps they should take a look at themselves. Does overcharging make them truly happy¿ Doubt it.
  • Helped save my life ...

    By nicole92444444
    I really enjoy the guided meditations, there are nights where I have gotten myself to the highest points of mental health I’ve ever felt in my life . This app has helped me through some of my worst life changing events!! Much love and light to anyone facing hardship and Happify has helped me through a lot , I hope it can do the same for you 💜
  • I was provoked into this review

    By The niha
    I tried he app, it was fine but not for me so I just deleted it. Afterwards I got email after email from happify but when I would click on unsubscribe, I would be taken to a window that wanted me to install the app. The unsubscribe link wouldn’t let me unsubscribe. I thought I could get it with a spam filter but eventually I had to reinstall the app so I could go into the settings about emails. there was no way to unsubscribe otherwise. It didn’t take a long time, but I shouldn’t have had to do it at all. This I give a 1* so the developers can take specific note. And as for the app, it was meh to fine. Sweet concept but it’s a kindergarten game.