Happify: for Stress & Worry

Happify: for Stress & Worry

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.5.8
  • Adult Rating: 17+
  • File Size: 101.05 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
From 2,625 Ratings


How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 50+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 60+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! We offer Happify Plus in a variety of plans: Yearly: $59.99 per year ($4.99/month) 6 Month: $49.99 per 6 months Monthly: $11.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules Website: http://www.happify.com Help: support@happify.com



  • Ploy to be paid

    By setisA1
    This app has you do one small insignificant part of a larger task and then tells you that you can't do anything else unless you pay for a full premium version...isn't the point of getting someone to pay for premium that you actually provide a good service and convince them it's worth the money? I have not benefitted in the least and it's making me annoyed to start a task, but halfway through it says I can't finish the task unless I pay. Based on what I've seen thus far I would never pay for it. It's not even high quality or worthwhile. There are better freemium apps that actually provide value for free and are worth the paid upgrade
  • Informational and fun

    By smerk1303
    I’ve tried numerous other like this one but after using them once or twice I lost interest. I’m so glad that I found Happify! It has been very helpful and I noticed that I’m drawn to it several times throughout my day, unusually at a time when I need it most. To my surprise it actually makes me smile and I look forward to the activities instead of that guiltily feeling I have come to dread. Other apps felt more like a chore I have to get done or I would feel worse over my laziness and since I’ve been using Happify it has been the complete opposite, and I couldn’t ask for more. I high recommend giving it a try, I’m glad I found it before I gave up on finding the right one for me.
  • Helped give me some steps to regain focus and renewed perspective

    By Jkmusicmaker
    Practical and helpful to me
  • Please make an iPad version!!

    By mininate
    Great app that I have used for a very long time. I would love to see an iPad compatible version for this app however. Thank you for the hard work you guys put in for this app to help others.
  • Made of Spam

    By DrPeril
    I’m sure he app works for some folks. Frankly I found the UI too annoying to be bothered with. While checking it out I made the dire mistake of giving them my email. The daily spam is terrible! Multiple obviously-marketing emails a day and there’s a waiting period to unsubscribe. This company is shady and I would advise staying away - or at least using a fake email if you do sign up.
  • If Only I Was Rich.....

    By Krey21
    This would app would be great with the tools given with the $60 premium subscription. However as a poor depressed college student I can barely afford food let alone a 'happy' app. From what I've tried it seems to be a great app but without premium you can't do much. For example the last 2 days my track has only listed premium activities that I cannot unlock. I would be less annoyed if it wasn't listed as a free app. Overall if you have $60 you will enjoy this app if not I would give it a pass.
  • Great

    By Elika__92
    It is great. I learned from it. And I felt great feeling through its recommendations.
  • A lot of help!

    By SopranocatC
    I struggle with depression and Happify helps me think more positively about myself and life in general. It’s surely worth the price!
  • Thanks

    By MaxMidnight
    This app has helped me along with CBT and small lifestyle changes to see things in another light. Life isn’t perfect and it’s hard for everyone. I feel anxiety and stress everyday. I feels anxious around others and certain people and places can make my physical anxiety seem like I am going to die. There’s no mineral, vitamin or supplement that can change your thought patterns as a response from external stimulation. That you have to practice everyday along with mastering your tone, facial expressions and body language. I find life to be more emotionally rough more so than anything else
  • Happify Daily should be an iPhone widget

    By harpwhitt
    I love the Happify Daily email but I rather see it as an iPhone widget in my “at a glance.” How can we make that happen?