Happify: for Stress & Worry

Happify: for Stress & Worry

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.5.3
  • Adult Rating: 17+
  • File Size: 99.15 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
From 2,544 Ratings


How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL "I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 30+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 60 tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month: Yearly: $59.99 per year ($4.99/month) 6 Month: $49.99 per every 6 months Monthly: $11.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules Website: http://www.happify.com Help: support@happify.com



  • Thanks

    By MaxMidnight
    This app has helped me along with CBT and small lifestyle changes to see things in another light. Life isn’t perfect and it’s hard for everyone. I feel anxiety and stress everyday. I feels anxious around others and certain people and places can make my physical anxiety seem like I am going to die. There’s no mineral, vitamin or supplement that can change your thought patterns as a response from external stimulation. That you have to practice everyday along with mastering your tone, facial expressions and body language. I find life to be more emotionally rough more so than anything else
  • Happify Daily should be an iPhone widget

    By harpwhitt
    I love the Happify Daily email but I rather see it as an iPhone widget in my “at a glance.” How can we make that happen?
  • I Adore This App!!!

    By Anniesebastian
    This is by far the most helpful and interactive app I've ever downloaded. I think everyone could benefit from it. It's so easy, quick and fun to do.
  • Variety

    By John the Pastor
    I love this app it does a lot of things that are very helpful to make you happier. The variety of activities keeps it from becoming boring.
  • I love this app!

    By E$$$&R95
    Great app!
  • Don’t do the study

    By lkremen
    Stuck in an endless loop of repetitive not-fun questions that never end. I thought once I completed track 1 I could get into some of those happy games. Nope. Pushed into track 2. More survey questions—with stock answers that don’t apply. It took me weeks to finish track 2, but I finally did...only be told to repeat track 2 again. So, I did. And when I completed track 2 again, I was told to repeat it one more time. When you participate in the study, you can’t change your tracks. If you want out of the study, you can’t return to it and lose the perk of premium membership for free. For now I’m sticking with it and praying that I’ll be let out of the “no-exit “ that is these stupid, meaningless survey questions.
  • Doesn’t work

    By GummiQueen
    Keeps taking me on a loop telling me to play the tract then crashes to the main menu window over n over again.
  • Wouldve been nice offline too

    By Ljnash
    You can only use this online which doesnt help much you need it without internet because I pay alot for internet
  • Good apps

    By Smile face BCN
    Encouraging and inspiring App.
  • disappointed...

    By crazygurl256
    Why i gotta be 17 to be happy???