5:2 Fast Diet Calculator, Tracker & Planner

5:2 Fast Diet Calculator, Tracker & Planner

By App Ktchn Ltd

  • Category: Food & Drink
  • Release Date: 2013-09-14
  • Current Version: 4.4
  • Adult Rating: 17+
  • File Size: 19.97 MB
  • Developer: App Ktchn Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 1
From 12 Ratings


***Special Offer! 50% OFF for 72 hours, download now before the price goes up*** "Knowing my Personal Rest Day Calorie Intake has given me faster results" "The perfect companion to my 5:2 diet" You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories. But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level. Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.