DASH Diet: Doctor Recommended

DASH Diet: Doctor Recommended

By Realized

  • Category: Food & Drink
  • Release Date: 2013-09-22
  • Current Version: 1.3.7
  • Adult Rating: 4+
  • File Size: 34.44 MB
  • Developer: Realized
  • Compatibility: Requires iOS 9.0 or later.
Score: 2
From 20 Ratings


DASH Diet Meal Plan - get healthy, feel good, lose weight. **How will the DASH Diet Meal Plan help you? It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases. BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly) **How it works? No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week. No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over. Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers. **Any useful features? Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions. Access to hundreds of delicious and healthy recipes. Chat support with Kelly - our in-house diet counselor. DASH diet information, on-the-go. **What now? You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself. Try it free for a week, on us!! Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions. Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul. The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $1.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon! All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings! – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/



  • Such a scam

    By jessica.mancia31
    It's a free app that claims to give you paleo meals, but it doesn't tell you that you have to pay extra to get more than 4 options to choose from. You might as well just google meals.
  • Terrible App

    By Misschievous1
    Not helpful at all. They want you to pay for recipes that you can google for free. This app does not provide any meal plans just recipes but won't let you access them if you don't pay.
  • :(

    By Rlk1979
    Very disappointed. Tried pulling up shopping list and it wasn't working properly.
  • Meh

    By S.Fitz
    Not very many recipes, and the grocery list feature has some buggy issues. I asked the developers if there was an update, they said soon over eight months ago.
  • 1-week free?

    By Water House Media
    The app is laid out fine and simple to use... I think. The description says you get one week free to try the app. That is not what you get. You get the recipe for dinner each night and any time you tap on anything else you get a request to opt in to their paid service. If nothing else please take off the week free in the description. The best thing to do would be to actually give a free week of recipes so you can try out all aspects of the app. When this is repaired I will change my rating of this app.
  • Not for reference!

    By tbahamagal
    Do not open this app until you want to use it! The trial starts right away. I opened it to get a sense of the content. By the time I got back to actually using it the trial recipes are gone and now the app is useless.
  • Not good!

    By Uvanurse09
    Many recipes are simple and don't need a recipe - it also charges a monthly fee but there is no way to turn it off that I can figure out!
  • Love this app!

    By reganne
    I recently downloaded this app looking for paleo diet guidance and I'm very impressed! I subscribed for a month for only 99¢ and it was a great purchase! With so many paleo recipes and daily meal planning that you can put strait onto a in app grocery list it's very organized and easy to use! I did have some questions which you can ask in the support section of the app, I was very impressed with the quick and friendly response I received! It's as easy as texting a friend! This is the first app review I have ever written as an App Store user of over 7 years now this app has really made an awesome impact!
  • This App is terrible

    By Angel4libby
    I downloaded this app, got one recipe, then when I tried to see other recipes, I got a pop-up to buy the recipes. DON'T DOWNLOAD THIS.
  • Avoid

    By Audrazaibas
    -No customization: the user is stuck with the daily meal recipes recommended by the app and is not able to switch them around, add new items, and remove any recipes -Search function is missing -Favorites list is not available -high cost; the rigid subscription is .99 per month -processed ingredients : the recipes include processed ingredients -inconvenient layout: the recipe screen is difficult to read.the instructions are listed at the bottom of the screen and it's not possible to expand the screen; no videos available..,