Freeletics – Training Coach

Freeletics – Training Coach

By Freeletics GmbH

  • Category: Health & Fitness
  • Release Date: 2013-06-26
  • Current Version: 6.19.0
  • Adult Rating: 4+
  • File Size: 140.31 MB
  • Developer: Freeletics GmbH
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.62714
From 15,105 Ratings


Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple. WHY FREELETICS? • Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want. • See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness. • We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change. The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee. What you get by upgrading to the Freeletics Coach: TRAINING • Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences. • Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs. • Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes. • Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again. • Progress in your training with thousands of HIIT workout variations and over 180 exercises. • Control your workout from your Apple Watch and track your fitness data in the Apple Health app. The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles. MINDSET • Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts. • In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success. • Courses include focus, stress, sleep, fitness, nutrition and motivation. The Mindset Coach is included in the Body & Mind bundle. SUBSCRIPTIONS AND TERMS We offer 8 auto-renewing subscription options: • Training (3 / 6 / 12 months) • Training & Nutrition (3 / 6 / 12 months) • Body & Mind (3 / 12 months) The Nutrition Coach is part of the Freeletics Nutrition app. Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use ( and Privacy Policy ( Contact us at or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are.



  • Close to perfect

    By Femtosecond15
    Been using the app since it came out years ago. It’s great and has evolved tremendously. Bugs right now: Apple ID sign in still not working, you get logged out if you open the app from a notification.
  • Best Bodyweight Training

    By spe3dstar
    This isn’t for wussy’s. Definitely need a lot of time, dedication, and commitment. Great results in 3 months.
  • Buen inicio

    By goldenscorpion3
    Buenas rutinas pero seria bueno poder verlo en otras pantallas y tener música
  • App is amazing, but missing Resistance Bands

    By Jamey2099
    The app has been really helpful and the programs are pretty solid. I definitely want to continue using it, but I also want to incorporate Resistance Bands into the training that they provide. You currently can choose Resistance Bands as part of the equipment you have available, but the database doesn’t really have anything outside of Assisted Pull-Ups. If you guys could add this, it would add more versatility to your app.
  • Date issue

    By cafu042
    I can’t pass the final stage in other to start up a program because the date is not working. After selecting my date of birth, it still don’t get pass it. The date will not appear. What can I do about that.
  • Solid workouts, few improvements

    By Blah798732
    Just did my first workout in years and it started me in a good place and got me panting and sweating. I look forward to it helping me reach my goals. Only thing I’d ask for is push notifications. I have not been working out for years because I am easily distracted and simply forget to workout. I’d love push notifications to remind me to work out so I don’t have to put those reminders in my calendar app or reminders app.
  • The Best!

    By mlynn544
    I did Freeletics for a month last fall because I was getting bored and tired of the same boring runs and ab workouts. I was relatively active when I started Freeletics and wasn’t worried about losing weight or anything; I just wanted a new challenge! At the end of that month, I had dropped a whole 10lbs and needed a whole new wardrobe because my clothes were too big. It was such a sweet surprise. Highly effective app with challenging workouts that keep things interesting!
  • Super awesome

    By Jonwah
    Lots of options for training. Really useful
  • It’s like torture, but you get abs at the end.

    By dannypeed
    Do you like submit your body to tortures not allowed by geneva convention? Do you like to torture your body? This is for you and it works.
  • Questions

    By logan367769
    This isn’t a review but a question. When I first downloaded this app 3+ years ago it was strictly body weight. Now I see it’s got weights mixed with running and body weight. This makes me curious if this is now more along the lines of CrossFit now.