Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 6.0.4
  • Adult Rating: 4+
  • File Size: 122.06 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 19,850 Ratings


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • 120$ a year!?!

    By Coastie718
    I like the app. I hate the pricing. 10$ a month might not seem like much, but over the course of a year, you are paying 120$ for an app that gives you exercises and workouts you can get for free on YouTube.
  • 7 gets it

    By Giibone
    Enjoy the figure of the on app trainer able to 360 degree rotate . Best is it gives alerts and is cheaper then the gym . Big Al Gibone
  • Be careful

    By Heaven on my mind
    Need to be smart when following these exercises. Some, like the Supermans, and similar exercises, are contraindicated. In other words, they are bad for you. The Supermans hyperconstrict your lower back discs between the vertebrae, which is destructive to spinal health.
  • Needs an improvement

    By Smeteach
    Great app. I do wish I could workout 6 days a week without losing a heart. My trainer friend told me to let my body rest 1 day in 7. I have to fake a workout in order to save my hearts.
  • Monthly fee

    By Landonbreh
    I bought this whole program once before. Come back to it and was not able to redeem my purchases and now it is a monthly fee. America!!!
  • Excellent

    By yorji23
    I love this app and make sure everything
  • It's working

    By Bluedane74
    So far, so good. I feel stronger and I have more energy. My sleep is deeper and lasting longer. Though my weight loss isn't what I'd like, I'm less depressed and feel better overall.
  • Sweat in workout is better then blood in Battle.

    By SHR47
    Do it. It will make you stronger.
  • Don’t like the new version.

    By Bent54
    I use the app pretty regularly and really like it. However, the previous set up was more intuitive. The new design, especially the commercials, is annoying.
  • This is amazing

    By Xx_billy_xX MLG 360-no scope
    This app is helping me so much and now I am turning athletic it is a really fun app.