Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.1
  • Adult Rating: 4+
  • File Size: 318.02 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 60,012 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Kim

    By Yavapi
    I like the exercises I just wish you had one or two more workouts.
  • Time 2 To Do It

    By mommy5T
    A little bit everything is great
  • Break a sweat not your schedule!

    By erinmac93
    Full body workout that breaks a sweat but not your schedule! Win win!!
  • Cheaters!! This is a scam.

    By Tanvi Maharaja
    They have made it impossible to unsubscribe. It’s like a maze with dead ends all around. They stole $85.00 through scheming and deceiving. 0 stars if I could.
  • Love it

    By Sandracampos52
    Nice seven minutes work out the makes me sweat
  • Good. Intense.

    By AnthillSreb
    Can use it solely on Apple Watch too which is cool. I wish iPhone app would auto launch the watch app but other than that this app rocks. Coming from the Nike training club app. Going to give this a shot for a month. Use it 2X daily atleast. 1 workout am, 1 pm, and a flexibility workout too would be nice.
  • Read

    By Staff_Sergent11
    I like it a lot BUT I don’t like that you have to buy almost everything
  • PG

    By Fbehnn
    Workout is not tracked with Apple Watch. So no heart rate tracking. Also, no clear reporting on history of past workouts.
  • Great for Apple Watch

    By Rodakowski
    Totally fun little app to get you moving in those days you’ve got long hours at the office or doing a sedentary home-based project. Stop a couple times in the day to move, breathe or stretch. Really comes in handy!
  • Great short workout

    By pecan master
    I love this quick complete body workout. Amazing I can get my heart pounding with 30 second exercises.