Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.2.4
  • Adult Rating: 4+
  • File Size: 128.24 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 44,424 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Free?

    By jo878996
    I hope it’s free. I’ve been enjoying this. I am a chronic pain sufferer & this is doable! I’m hopeful it will motivate me to do more. I know it helps with my pain. Thank you Seven!❤️
  • Gets me to exercise!

    By Leahbonay
    I’ve never been able to stick to an exercise plan, and Seven is helping me motivate by starting with just 7 minutes a day. If I can’t spare 7 minutes, something is truly wrong! It is working splendidly.
  • Great

    By planks for dayzzz
    Good and hard with plenty of workouts but also quick and easy 👍👍👍
  • Easy way to shape up

    By The farmer with the Dell
    Easy way to get in shape. If all you do is the free part of the app you will be getting an easy stay fit work out!
  • How awesome it is

    By say yolo say halo yolohalo
    I need to lose some wait in like three weeks I lost to pounds
  • Best workout app

    By varlitoego
    Gets me up and moving every time and I’m lazy
  • Great!

    By jammer83
    Good start for getting back to a basic fitness level. Plus, you can always increase the intensity level by doing the workout multiple times. You can do these exercises anywhere and no equipment required. Love it!
  • Actually works

    By ashea1
    If you stick with it these programs will show results and are simple and versatile.
  • Love the weight loss plan workouts

    By Sarahlizzio
    I paid the monthly fee so I have a weight loss workout plan. My whole family is heavy set so losing weight is difficult for me. I’ve been doing weight watchers and running for 3 months with no results. But my first week doing just one 7 min workout in the morning and eating as usual in weight watchers, I lost 3 lbs. I do walk a good bit everyday so that helps as well. This week I increased it to 2 circuits and I feel so energized throughout the day and my pants are fitting better. Very happy with this app
  • Why I love Seven

    By Katelyn Wenzel
    I love Seven because you get a true workout that you are guaranteed to have. I have only had this app for 4 days and I have to say it's truly AMAZING! In my opinion I chose to loose weight and I did the past 4 days I have lost 3 pounds that might not sound like a lot but for doing 7 minute workouts for 4 days that's a lot!🏋️‍♀️🚴‍♀️🎾⚾️🏈🏀🏐⚽️