Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.4
  • Adult Rating: 4+
  • File Size: 165.67 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 49,379 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Bad service

    By jsisjvfjsysgsgshys
    Accidentally clicked the $99 yearly subscription- immediately contacted them that it was an accident and I didn’t want a year. They said it is non refundable. Beware! They are sneaky!
  • Excelente

    By Tania Dezz
    Muy bien hasta ahorita todo genial 😀👍🏻
  • Changed my life

    By Johg Ananda
    This app is a game changer in how it makes complicated workouts so easy and accessible. I’m getting in the best shape of my life. Thanks Seven!
  • Great way to start it keep up a daily habit!!

    By SueOBabes
    Reminders every day- “do you have 7 minutes?”. It’s such an easy way to tone you mind and body and so easy to learn to put aside a few minutes for a great habit. You can build on that or just keep up with 7 short minutes to a healthier stronger you.?
  • Awesome work out

    By acreads
    I’m in good shape and the 7 minute workout on this app challenges me every time!!!
  • Bad knees and still can use easily

    By Mrs.sec
    I had two knee surgeries over 15 years ago and I can’t do lungs and squats which this has in workouts. However the workout is not centered around those exercises so I’m not having Tom modify the whole workout. Just a place or two. The rest I can make as beginner friendly or as challenging as I need to stay motivated and still enjoy the workout. LOVE this! #momof4under7years
  • Awesome!

    By kyle.r.dempster
    It’s customizable, it keeps you motivated, and you can save time/$$/gas by being able to do everything at home!
  • Great app

    By Reader SMT
    7 is a great app as long as you use it. The built it motivations and challenges are good drivers to participate.
  • My daily app

    By Андрій Д.
    Trying to do 7min twice a day. Really helps you if you’re an office employee) I like it.
  • Very motivational

    Love all the new workouts. Always can find something new & challenging to try.