Weight Loss Running PRO

Weight Loss Running PRO


  • Category: Health & Fitness
  • Release Date: 2013-10-08
  • Current Version: 6.9.3
  • Adult Rating: 4+
  • File Size: 209.21 MB
  • Developer: GRINASYS CORP.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 2,897 Ratings


SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: http://redrockapps.com/privacy-policy Terms of Use: http://redrockapps.com/terms-and-conditions-of-use Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps



  • Awesome app for runners and non runners alike

    By Whitude
    I love this app i use it to get me prepared for running 5ks. I am not a runner by any means but this has helped me so much.
  • Music not working

    By whiskeytangomom
    If I could get the music to Work it would be perfect
  • So many ads when I already paid.

    By #travistravistravis
    I recognize you’d like your customers to upgrade to the membership, but I’m finding frustration with the basic app that I question if I should just try another. There are features I like, such as the music playlists, but since I can’t lock my screen it’s a dirty disco maelstrom that I just use my phones music player. Thanks for making this neat app though, with exception to the frustrations, overall, I’ve enjoyed trying it out so far!
  • Ok for a plan

    By Bandnmom
    I like the plan but the app is disappointing. You enter your weight but it disappears. You never see your progress. I got the premium hoping for more but the only extras you get are the recipes and the ability to use music. Not worth it to me.
  • Craps out with Apple Watch but great with iPhone

    By akd8505
    I love this app when I use it with my phone but when I use it with my Apple Watch alone, it craps out every time with about 15 or maybe even 11 minutes to go and then it’s as though the run never happened and there’s no record of the run when you get home and try and look at your watch or your phone. I paid the full year and regret it due to this but am hoping they can fix the Apple Watch glitches because it’s got great features.
  • So many annoying glitches

    By PhotoAnnieM
    The update of this app is really annoying. I get a request to upgrade every single time I use it, even though I paid for the pro version. I don’t see any benefit for what I already paid for. Also, the old version used to keep the lock feature from engaging. With this version, the lock screen for my phone comes on every 30 sec, even though I have it set for 2 min. This is annoying if you are on a treadmill. It also used to pause whatever you were listening to whenever the app gave instructions or an update. Now, the app voice just lays over whatever you are listening to. So, it becomes this impossible dance of unlocking your phone, while adjusting the treadmill speed, trying to hear the app voice over music, and then rewinding your podcast etc. Its hard to focus on the workout itself.
  • Good app, hate the ads!

    By Indy1119
    App has potential. Definitely motivated me to start running. But there are issues! What is the difference between the free and pro app? I still see “upgrade to premium” ads on the pro version which is very annoying when I want to document my water intake. And I initially started with the free version but also paid for the pro version of the app. Is there a way to import data from free app to the pro app? What’s the point of paying money to buy a PRO app when nothing about it is worth it?!! Update- figured out how to synchronize between free and paid app. You need to register for a red rock account or use your Facebook account. But the ads on the pro app are still annoying.
  • Play list..

    By Marcos Coria
    I paid for the premium and I notice that the music is always the same.. I play one play list yesterday and I played the same list two weeks later same music no new mixes...
  • Enjoy the app but..

    By DCJSalesman
    I enjoy the application and workouts but the constant annoyance of being asked to upgrade to premium is ridiculous. I paid for the app, I don’t want to be asked 10 times a day and when I open if I want to upgrade to premium.
  • Love

    By annbmp
    I actually love this app, and I hate running. I like how it is an interval training plan and gives you manageable times for your fitness level. I haven’t purchased premium but am considering it.