RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans


  • Category: Health & Fitness
  • Release Date: 2013-07-26
  • Current Version: 6.5
  • Adult Rating: 4+
  • File Size: 122.68 MB
  • Developer: GRINASYS CORP.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 8,031 Ratings


SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps



  • Wrong calorie estimator

    By Fardin khan
    The calorie estimator seems a bit off. I don't think that running for 30 mins burns 637 calories. Also, there are way too many ads. I might buy it, but with so many apps, you guys don't give me a chance to see what is what!!
  • Unhappy Premium Subscriber

    By thepiratemama
    At first I loved it. I even purchased the year subscription. Recently I got a new phone and had to restore my app. I am now getting bombarded with ads. I have restored purchases in the app. I am signed in with the iTunes account I purchased the subscription under (my account says premium). I even deleted the app (deleting all my logs), reinstalled and restored purchases. I'm still getting bombarded with ads. Their customer support told me it was an issue with their server and they can see I'm a premium subscriber and thank for understanding. Umm $39.99 for the year people I'm not understanding. I want a refund. The bombarding of ads makes this app miserable to use.
  • Training

    By Rosegold lb
    It's a wonderful app. I would love to see training for people who need to run a 1.5 mile to pass a fitness test. Currently using another app because this one doesn't offer it.
  • It delivers

    By Pana69
    Simple to use, good music mixes on top of the option of using your own
  • Newbie

    By Behxjckowhvw
    Really love this app for a beginner and have tried a bunch! Easy to use and loved the music had to use my own or different music program with other apps which was a pain, highly recommend!
  • Great beginner running app!

    By Sportingdb22
    Love this app!
  • Love it

    By Likeuknowme
    Awesome app
  • 😍

    By VicDeVi
    Estou adorando o aplicativo
  • Burn more calories in less time / get it

    By Sharay Pichardo
    I burn the 500 calories in 34 min before It took me 60 min to burn the same amount. This is a must app and I got the free version I am gonna wait to see results and buy it if I am satisfied with the free version just to see what the pay version can do
  • Great app

    By Tropezar
    I love the music and all the options for training.