KetoDiet

KetoDiet

By Compumaster Ltd

  • Category: Health & Fitness
  • Release Date: 2012-12-04
  • Current Version: 11.06
  • Adult Rating: 4+
  • File Size: 205.44 MB
  • Developer: Compumaster Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
4.5
From 1,575 Ratings

Description

KetoDiet App the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.

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Reviews

  • Only sets carb goal

    1
    By BrandyB239
    My other keto app set target for all macros - this only sets carbs - asking for refund
  • Tons of useful info and great tools, recipes

    5
    By Apalmbeachbum
    This is by far the most comprehensive app if you want to LEARN how to LIVE a healthy lifestyle. The info in here is easy to incorporate into your every day, making this truly a HEALTHY LIFESTYLE. This is not a diet, this is freedom from illness, inflammation, added energy, stamina and mental clarity. Oh, and you will shed those unwanted pounds easily and consistently. Highly recommend!
  • Best Keto App!

    5
    By Charles🍔
    I 😍 these recipes! Just starting diet.
  • So hard to use. Want my money back

    1
    By scomer4
    This app seemed like it would do it all. Followed the tutorial And it does nothing it claimed. Horrible. I would like my money back as I deleting the app 20 minutes after I bought it!
  • Inconvenient to enter meal data

    3
    By Lindsoid
    If I try to copy a meal from another day, I cannot change the serving size and I have to try and piece together recipes and ingredients over and over again for meals I have already created. For example, if I wanted to select a salmon and green beans meal from last night, but only wanted half the serving size, I am not able to adjust the serving size of a single ingredient, I have to add each ingredient separately again. Have a category to select past ingredients so I don’t have to search for them out of a list of 300,00 every new day
  • Please improve

    2
    By Gillbroguy
    You should be able to delete ingredients from a recipe and have the macros and micros go too. It makes keeping up with what you’re eating a guessing game because you only know if you make things their way. Please change this. Any app or website can tell you what your macros would be if only you did everything their way.
  • Worth the price

    5
    By Litl_t
    The recipe alone is worth the one time price of this app. They taste great and the options offered for substitution are plentiful. Gluten-free, Paleo, vegetarian, vegan whatever your dietary needs are Martina has given this info as well. By doing this, she help you figure out what you like best and what you can substitute if you don’t have one of the other ingredients if you’re flexible within your diet. If not, she’s mapped it out for you. I’m really impressed with the amount thought and detail Martina and her chefs put into the recipes. Also, every recipe has all the macro nutrient info included so you don’t have to figure that out. The planner is great, but I needed more specific info (more than magnesium and potassium) regarding macro nutrients and caloric intake so I went with another app for that part of it. I can always come back to this because adding the recipes makes it so much easier and less time consuming!!
  • Love

    5
    By Rpaynt
    I have transitioned from WW to Keto. I was worried about not have the WW app to be successful. This app is even better that WW. It was the missing link I needed to stay on track with my Keto journey! Love it!
  • Keto app

    5
    By Debubo
    Love it!!
  • Amazing for beginners on Keto!

    5
    By Sgt.Covert
    This app is the best Keto app out there. I used it to start the Keto diet and followed it. Amazing recipes and tracking information, and amazing that there isn’t in app purchases like the other apps.

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