Calm: Meditation to Relax, Focus & Sleep Better

Calm: Meditation to Relax, Focus & Sleep Better

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 3.7
  • Adult Rating: 4+
  • File Size: 118.67 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 22,000 Ratings

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers two auto-renewing subscription options: $12.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • This is so helpful thank you

    5
    By wellswish
    I love this app❤️
  • So Relaxing

    5
    By Stephmacd
    I love to use this to help melt away the stress of work and daily life. The App works amazing and has so many choices, I highly recommend it.
  • Great app

    4
    By Liamrichard
    Great meditation app
  • This app is worth it

    5
    By Snodd4s
    👍🏼👍🏼
  • Truly Amazing

    5
    By swatsraised
    Started using just a few days ago. The app is simply amazing and is worth every penny of the $9.99 subscription.
  • Perfect app

    5
    By malvo1234
    Great for beginners and experts. Would highly recommend to anyone curious about meditation and anyone who needs stress relief or is seeking building a better lifestyle.
  • One of my fav apps!!

    5
    By Jess1094
    I've had this app for a couple years now and i absolutely love it! The reminders help me stay on track. There's also a great variety of sessions.
  • Love the app for my meditation

    5
    By 4c1acurtis
    I love the guided meditation and my kids enjoy the sleep stories. Knocks them out every time!
  • I finally have a meditation practice.

    5
    By Chiggabutt
    I've never been able to meditate consistently until I found this app. Whether I'm dealing with anxiety, stress or just need something to help me calm down for sleep, this app has everything I need. I really love the specific practices provided. I'm currently doing the 21 days of calm and I absolutely love it! This app is great for beginners or those who have been meditating for years.
  • Worth it!

    5
    By carltbird
    I'm a regular blue collar construction worker, so I'm not much for the "whoo-whoo". However, this app has helped me overcome (or should I say accept) many difficult situations, from anxiety to a slump, or even anger towards difficult coworkers, restlessness etc, etc,. If you got five minutes at break time; take a quick mental vacation that will help you restart the day on a good foot! Sometimes, it's not feasible or appropriate to go for a jog, hit the heavy bag, or sit in the lotus position while chanting a mantra. With this app, I simply throw on the head phones at break, relax, reset, and reboot! It's better than drugs, because it's cheaper, lasts longer, and won't get me fired! Powerful!

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