Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.34.0
  • Adult Rating: 4+
  • File Size: 151.01 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 430,074 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Cost to much money

    3
    By joedog2256
    I got this app and for my first week it was very useful I really liked it but after that first week I was struggling to find the meditation that doesn’t cost money and I don’t have money to subscribe
  • changed my life

    5
    By NLTfan77
    i would like to say this past year I have went through a series of traumatic, life changing events. I was lost, and i still am not who i want to be, but ever since i started meditation i have really learned the process of letting go, and finding peace within myself. through meditation i have stopped having to rely on medicine and cigarettes for a “moment of clarity”. i have unlocked the ability to look in the mirror and truly believe that the process of understanding will take time, but it is very possible to achieve, something i would never even been able to dream of just months ago. headspace is a app for training yourself how to meditate. and answer me this.... if you don’t know yourself, how will you be able to be the best you that you can possibly be?
  • Dealing with anxiety after a fire

    5
    By OHMyGoddess!
    My whole life I’ve had anxiety, and growing up I’ve learned to deal with it better, and for awhile I was doing great. My life was going very well and I was happy. Last October there was a fire that destroyed my home and ever since then it’s been a struggle with life and worrying all the time about things I have no control over or that haven’t even happened yet. I needed help. I found headspace, and try to do it everyday. The hardest part for me is letting myself do it. It’s always a battle with myself to let myself be happy and relax but I try and headspace really helps. I feel very relaxed and whatever the session(s) is for that day I take it with me to work or wherever and try to be present and in the moment.
  • Excellent customer support

    5
    By Sanjulian
    Ultimately didn’t stick with it (going to try again) but the app is high quality and customer service was really prompt in processing my cancellation, and refunded me when I accidentally auto-renewed, so I really appreciated that.
  • Very good

    5
    By backstraps_are_good
    Yeah
  • Changed Everything

    5
    By mwimb
    When I first started Headspace I was seeking a way to deal with things in my everyday life. As I aged, life situations, i.e. family, natural events, and career decisions dawn on me both good and bad. Headspace has taught me how to remain present. Combined with reading more books like “Mindfulness”, I became more aware of my thoughts being just that.. thoughts. It’s how I react that determine the outcome. “Our mind is to thoughts, as our ears are to sound”. I learned I was living more in my head than actual life. Guess you can say, I extended my life by living more aware. I’ve gathered enough focus now to have completed my Masters Degree in Legal Studies among other achievements. It all just works! Meditation. Take 15 minutes to meditate. As the Bible says, “be still and know that I am God”. Your thoughts and issues aren’t you. Enjoy your journey 🧘🏾‍♂️
  • Two thumbs up

    4
    By auntieel
    Hard to make time for myself but well worth the effort
  • Sleep time

    4
    By Tfry242442424
    So far the app has been great. I even subscribed to the app. I was looking around on the app after a long car ride home and saw a sleeping tab was listed. I thought it would be a good idea to try to get some good sleep after a long day. After 3 or so minutes of listening to it I felt a very strong feeling like sleep paralysis. Insanely strong feeling around my neck and my body felt absolutely still. Really scary experience. But I will look forward to listening to other segments. Just not that one again.
  • Too expensive

    3
    By nW Smite
    I gave the app 3 stars because it was such a big help for me to sleep and now I have to pay almost $100 just to listen to my favorite sleep cast and you have to have a subscription for everything besides the basics of meditation
  • can’t afford it

    3
    By I can'tthinkofone
    fell in love with this app. it helped me so much.. until everything was locked and i couldn’t afford it

Comments