Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 326,371 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • My zen mind garden

    5
    By runner without the cause
    This app is prefect for relaxation before sleep or stressful day. Use it daily and you will govern your body and min easily.
  • Truly helped this 49’er

    5
    By sewdonahue
    I was one of those who said they thought meditation was a good idea for anyone but could never commit to doing it for myself. Headspace made meditation, mindfulness, awareness easy for this ‘ole bird to understand. Thank you, Headspace!!
  • this app changed my life

    5
    By Benson Jett
    i no longer need any outside sources to feel better. i not get the same satisfaction from taking 10 mins everyday. thank you headspace
  • Results of my headspace experiment

    5
    By mommy817
    Problem: Dehydration due to excessive heat can cause very painful constipation. The remedy for this is a enema. This is problematic because you must hold it in while lying on the bathroom floor for around 10 minutes. How do we make this 10 minutes easier? If the 10 minutes were a little more pleasant then the solution would stay in the rectum longer making the enema more effective. Hypothesis: Meditation can help during those 10 minutes. Focusing on breathing and the headspace dudes voice can make enemas more effective. Experiment tools: iPhone, enema, floor, toilet Results: NOPE NOPE and NOPE! Relaxing your bowels and focusing on breathing is the worst possible thing you can do while lying on the floor with an enema in your butt. Bad idea - doesn't work. Don't do it. Other than that - this app is awesome. Do it daily but not when you are using an enema.
  • Life Changing

    5
    By EmwrightCali
    I absolutely love this app. I learn something new each time I open it. Enriching.
  • Even greenies can meditate!

    5
    By RolfTheNinja
    I’ve never meditated before and honestly thought it would be a little weird. But I’m always fine with trying something new so I went for it after seeing an add. And it is amazing!! After every session I feel so much better, even on good days when I meditate, no matter my mood I come out feeling ten times better!
  • Headspace FTW!

    5
    By justadewd
    I’ve been diagnosed with severe anxiety, and, without realizing until late, I lived in it for almost my entire life. I’m 32. Headspace has helped ease my anxiety and much much more in a very real way since I have started meditating around 6 months ago. I am truly grateful for the thoughtfulness, the approach to mindfulness, and the guided meditations within this app. I honestly did not think I would be this satisfied with meditation in general, but it’s now a part of my daily “treat ya-self” routine. :) Cheers for making a great service for anyone!
  • This app is AMAZING!

    5
    By TheOneWhoWantsToHelp!
    First off, I downloaded the app, because I saw an interesting ad on YouTube, which instantly called my attention. Not because it was about meditation, but because of the way it influenced the audience. The soothing voice and the cartoonish way the ad was made, really caught my attention. I didn’t download it at the moment, but after a couple of days, I decided to update my apps, and remembered the ad. After downloading it, I was still uninterested, really, on meditation, but gave it a shot. Thank God I did! This app really is amazing, the soothing voice helped me relax and enjoy the few minutes I have to myself. Also, it helps me focus on certain tasks and it is amazing. Honestly, I’m not surprised that it has such a high rating: 4.9, what does surprise me though, is that it doesn’t have 5.0 in ratings. Still, this app didn’t really mean anything to me, but now it has become one of my most used apps, DOWNLOAD IT, IT’S TOTALLY WORTH IT!
  • Dark mode and Landscape support on iPad?

    1
    By N/A 1234
    Why is there no landscape support for iPads? There are over 500 million iPads that are primarily used in landscape mode. Where is dark mode? Many of us that meditate have trouble with light (from migraines) or just find dark backgrounds more relaxing. Do you want to be a first class meditation app or just another website? #Fail #ShowUpOrGiveUp
  • Great deposits for your mind

    5
    By hustle for day and days
    Feels good

Comments

keyboard_arrow_up