Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
From 255,958 Ratings


Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy



  • Breaking paradigmas

    By Carvalho2605
    I was always so skeptical of meditation, but I saw a video recently and started practicing to improve my sleep condition. I was recently pointed to this app and it is making the process even more pleasant. The voice and approach are so friendly that I leave one section already think on the next one.
  • Helps my mind, body, and soul relax!!

    By Johnnyappleseed74
    Everyday we have millions of different thoughts race through our heads. This app does an amazing job at making me realize that sometimes I don’t have control over what I’m thinking about but that it is ok! Coming back to your breath is something I learned first while doing yoga, but I’ve been able to apply it to the rest of my life as well. Whenever we get caught up in a moment and don’t know what to do just remember to breath. The slower the pace we breath the more relaxed we can feel. I just want to say thank you to whoever invented this app! Hats off to you!
  • Best App!

    By elizabethtesone
    I'm three days in and I am already so impressed with this application and the team behind Headspace. I'm super grateful I came across this and am very much looking forward to seeing where this will take me! Stick with it, it's worth it! I hope technology continues to develop more and more self-care apps. It's like an antidote to social media. Cheers!
  • I highly recommend it

    By -Pledgedbird27-
    I have been using it for around 20 days now and it really does help me clear my head, and be more aware about my surroundings and it also is very very relaxing, so I recommend it
  • Stick to it and Results are inevitable.

    By Creechenstein
    I downloaded this app back in August, 2017 and rarely used it. In December, 2017 I purchased the annual subscription and used it occasionally, never really feeling like I was gaining anything from it. Due to a series of events in my life I decided at the beginning of March, 2018 to devote time to meditation every day. For the past 20 days I have spent 5 to 10 minutes in meditation using headspace. The changes I’m experiencing are unbelievable. Where there was impatience I find that I’m able to be still and just enjoy life, where there was anger and frustration I am beginning to identify the feeling and let it pass into peace and understanding. I’m finding life easier to accept as it is not as I want it to be. I’m learning to let go of the people, things and situations that I find disturbing and I’m able to let them be as they are at this moment. Peace and serenity are becoming mainstays in my emotional condition which, to say the least, is a monumental shift in only 20 days of practice. If you are considering adding meditation to your daily routine, don’t over think this. Get started with headspace. I want you to experience what is happening in my life for yourself.
  • Meditation in Layman’s Terms

    By karilew
    HeadSpace is a simple, beautiful and fun approach to learning meditation. It has made me a believer in the practice and continues to help better my life - and for those around me.
  • Life changing

    By LoveWarriors88
    This app has totally changed my life. It helped me more than I can say and it *will* help you too. I now meditate every day. This is life changing. I recommend this app to everyone, even if they don’t have problems with anxiety or stress. I didn’t think I needed it but I am a new person after this. This app is flawless. Don’t hesitate. I really hope this helps.
  • It works!

    By GodTre7
    Great app to gain control of ones self and mind. If you ever at any point doubted yourself, then please download this app and enter a new journey. A confident journey
  • Love this app

    By Jo in CA
    I love simple non-complicated meditations, so this app is perfect for me. I like how they ease you into meditating, explain as they go, and make it so simple...it’s the first meditation app I look forward to every day. Thank you!!
  • Headspace

    By Chief 32
    Ever sense I downloaded it I have been more relax and less "im going to rip your head off" feeling and to those say I have anger issues your are probably right