Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 327,701 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • A great way to learn how to meditate!

    5
    By inserttakennicknamehere
    Headspace is terrific for beginners like me! I haven’t tried the Headspace Pro exercises yet, but I expect they provide plenty for the experienced meditator as well.
  • Liza Koshy brought me here

    5
    By Allierev
    I love this app
  • Mental health

    5
    By Elamm14
    I have now had this app for a year and I would strongly recommend getting it. The app has helped me so much with my anxiety and whenever I need to think. The app is worth the money and 10/10 would recommend.
  • Exactly what I needed

    5
    By Dailami
    Been going through stressful times lately and haven’t been able to cope as well as I used to. Whether you know how to meditate or not, the app definitely reminded me how to take a deep breath and wonder off positively. Will definitely try to keep using it to remind myself of how to chillax again
  • Amazing way to learn meditation

    5
    By Dbocoolie
    I don’t know where to begin! I got this app two years ago and before it was soo difficult to focus and still my mind but this app gradually helps you with each meditation as long as you are consistent. This is a great app for becoming more conscious and aware in every day life and benefits physical and mental are amazing! I mean from assisting me with addiction to struggling relationships to focusing on projects this app has healed my life tremendously! Must get and make sure your consistent!
  • A must have!

    5
    By Hard Worker 17
    This is a great app- helps you begin and grow in mediation. Headspace is awesome and I can not recommend them enough to friends and family.
  • My First Meditation App

    5
    By DanLamb23
    I first started using headspace a month ago. It is my first time trying a meditation app. I must admit I do not use it every day yet. However, I anticipate using it on a daily basis. The animations are very helpful. The guide’s voice is very calming. Headspace has helped me begin to feel more centered. Thanks!
  • Great app!!!

    5
    By ❤️😂😍Baby Girl💖💯👸🏾
    Such a good app! great for meditation, and calming down! I use it to help me get more sleep! It’s an amazing app! Get it! You won’t regret it!
  • Best app created.

    5
    By Exseraphim
    This app had allowed me to settle myself down and overall relieve myself of most stress and allow those sleepless nights to slowly come to an end.
  • Great for beginning meditation

    4
    By Dannypotts
    Their Basics meditation program is perfect for learning about and building your meditation habit. The free version doesn’t have much beyond this beginner program, but it’s a great way to begin a very healthy, productive habit

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