Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 238,048 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Humbled.

    5
    By Mailbox guy
    Headspace is saving my life.
  • So sad

    1
    By da-AL
    Now Andy is in bed with unethical Nike - so sad...
  • Amazing

    5
    By CJ fb the
    I love this app ❤️
  • Headspace lives up to its name

    5
    By AADiava
    I'm a rookie at meditating I tried in the past and couldn't quite get there. Headspace provides me with exactly that head space. It has helped me so far and I plan to explore the other sessions you offer. I also like the narrator well done !
  • Wow

    5
    By DrewMelton3
    Just completed 200 minutes of meditation and I’m hooked. Consistent meditating has given me better clarity in everyday life as well as something I can truly rely on to bring me to a place of genuine peace at any given moment. Try it today!
  • Meh😒

    3
    By 🦄💩🦄💩
    Head space is awesome but the fact that you have to pay $94.99 a year is insane other than that the app is really good me and my family will sit together every day and meditate
  • A lifesaver

    5
    By MardanMac
    Right now this program is a lifesaver for me. It is also a journey to a new way of living - finding more space on my journey....... Updated Feb 24, 2018. I have been using the Headspace app twice daily for a few months now. I find it invaluable. I have a few suggestions: that Headspace adds a “favorite” option. Sometimes a certain meditation just resonates with me and I would like to access it easily again. a rewind option, maybe 15 seconds. A volume bar would be helpful: the volume buttons on the side of my iPad are a little wonky. Also, I am finding a volume difference in the daily headspace to the other meditations. (I have been using packs so far)
  • Love it!!!

    4
    By mkgonnagosleep
    This app is fantastic and has now become part of my everyday routine. I love the wide array of meditation themes, cute videos and the practical time settings (choose from 3-15 min sessions). The only downside is that you cannot access all the material offline. I manage to download the daily meditation ahead of time/before I leave my house. This allows me to listen to that session offline.
  • At Peace

    5
    By TheVikingSword
    I feel a lot more unstressed after only 2 days of this
  • I love this app

    5
    By zarihoearson
    When I got told I had Bd bipolar depression they showed me this app and this was just like one month ago and I all ready like this app

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