By DMW Design Group, LLC

  • Category: Health & Fitness
  • Release Date: 2012-01-10
  • Current Version: 5.5.5
  • Adult Rating: 4+
  • File Size: 110.15 MB
  • Developer: DMW Design Group, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 4,685 Ratings


Trifecta has been designed with the help of Brooke Ence to be the ultimate Fitness, Nutrition and Tracking app. As a Official Sponsor of the 2017 CrossFit® Games we take your fitness and nutrition seriously. With over 500+ workouts and a food database with 5 million+ food items you will have everything you need to stay on track. Whether you are in your home gym doing functional movements or weight lifting & exercising in a gym Trifecta has you covered. Keeping you on track with workouts and challenges that will keep your fitness moving forward. Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place. Trifecta Features: • Highly optimized nutrition tracking for speed and accuracy • Food database featuring 5,000,000+ food items • Workout of the Day (WOD), updated daily! • Premium workout movement videos featuring Brooke Ence • Extensive Workout Library of workouts including Hero’s • Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel • Automatic data backups • Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness • Take any WOD workout and log it in a calendar using our WOD Log • Hero WOD workouts with tributes to our fallen soldiers • Movement library with premium video demonstrations • All of your exercise and workout data is securely stored in the cloud • RSS Reader to add your own favorite workout feeds or your own boxes feed • Optimized for fitness on your iPhone or iPad This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs. Trifecta provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Trifecta now - You have nothing to lose but physical weakness! Give your iOS device a PR! Here's what other Functional Fitness Athletes are saying: Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest! Best ***** - Best Work Out of the Day app!!! by Apb_elite Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos If you choose to upgrade to a Trifecta Premium subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 9.99 USD per month or a yearly subscription at a cost of 49.99 USD per year or 4.17 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be cancelled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the Premium subscription. For the full terms of use and our privacy policy visit and



  • Not for those who wants to track

    By Elise51
    This app does not work well at all if you want to count your macros for weight loss, maintenance, or weight gain. It set my macros way too high and keeps freezing out. I reached out to customer service and they where not helpful. Just get my fitness pal and use the free version of this app for workouts.
  • Try-fecta

    By Rox with sox
    Initial impressions of the update from the normal “Pocket WOD” to Trifecta, can seem overwhelming especially when the primary use of Pocket WOD was the timers for me. That being said, my initial update/setup wasn’t that user friendly as I was getting ready to use the app, and was flooded by needing to update my profile information, this caught me off guard and unexpected since I was ready to start working out. After my main profile update, things seem to go smoothly with the timers. Since then I have started using the Meal tracker and got rid of subscription with MyFitnessPal. Although I still have some concerns with the user interface and being able to add multiple items at one time. I would like to see another diet (Macro) setup for those on ketogenics and deatiled carbohydrates such as dietary fiber, soluble fiber and total carb differentials. The app does seem to freeze/close at times, but I think that will eventually get ironed out. Overall for a Free to use product, this is amazing, please keep going and making this the go to app for all those functional fitness athletes out there!
  • Can't add sites to my feed?

    By rdabroski
    Now I have to pay to customize my feed and add other sites? Why did you take this feature away on the free version, I don't need pro and the added things that come with it. This app used to be handy as a one stop shop for all my wods in one place, now I have to look elsewhere
  • Amazing!!

    By lizcon2017
    Best way to track workouts and diet 😍.
  • Amazing sleek fitness app

    By Mfosat
    Feels a lot more sleek and current! Love the new kilo converter and max percentage. Everything moves so much faster. This app has definitely been hitting the box.
  • Great Go To App👍👍🏾👍🏻

    By And10810
    Great app a must have
  • All thumbs down

    By Fit Gurl
    Great app if you want to pay $10 a month to count macros when there are better apps where you can adjust macros for free.
  • Perfect app for getting serious!

    By Queen Bee Captain
    As a trifecta meal plan subscriber I downloaded this app for easy logging, the catalog of options is amazing and makes it so easy for tracking calorie intake - this has always been such a hassle until now. With the app upgrade the provided workouts are awesome, who doesn't love Brooke?! The entire app and meal delivery make my healthy lifestyle a possibility in a chaotic schedule.
  • Was a great app

    By Photoyoyo
    The workout format is so much better now. Thank you. I really struggled to find another app like pocket WOD. You changing the workout format back was great news.
  • Trifecta

    By Greek Niki
    I like the daily WODs and being able to keep track of my calories.