Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 4.26
  • Adult Rating: 4+
  • File Size: 102.84 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 13,347 Ratings


Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017 “with apps like Strong, working out feels more like a game” - The Verge, May 2017 “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use. Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: - The simplest interface of any fitness app available on the App Store - Add your own routines and choose easily between them - Cardio and strength exercises - and add your own too! - Fully-featured Apple Watch app to log workouts without your iPhone - Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises - Track your progress with graphs for Volume and 1RM Progression - Tag sets as Warm Up, Failure or Drop Sets - Supersets/Grouped Exercises - Automatically back up your data with Cloud Sync! - Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health - Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever! - Full Screen Timer for easier notification - Warm Up Calculator tells you which weights to warm up with - Plate Calculator for when the weights get high - Support for Imperial (lbs) and Metric (kg) weights, or a combination of both - Add additional notes to your workout - Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted! - Export workout information by email to CSV format, as well as full Database Export - Built in Auto Countdown Timer to help record rest breaks The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Insanely great UX

    By Chucklesy
    Went through setting up and using 2 other apps before finding this one. Would like to be able to retain timer settings for each rep.
  • Helped me with goals for getting stronger!!

    By Lilgoofeygirl
    Thank you for helping me hit my goals to become stronger!
  • Awesome and keeps getting better

    By eoy4
    I love Strong. It's been my companion in my exciting transformation journey. I love the recent updates, it shows that the developers listen to user input and truly care about delivering the best app in its kind. I have a suggestion/request! Please let us define exercise supersets! It would be extremely useful. I use supersets in all of my routines lately, because I find them VERY effective and time-saving. With the current app I have to define separate exercises and constantly stop and tweak the rest counter. It's not awful, but could be more streamlined. Thanks for a great app!
  • Perfect for my home gym workouts!

    By Trijen6
    I use exclusively for all my dumb bell, core, and weight workouts. Just helps me keep a record and improve!
  • Good workout notebook

    By Erich.V
    Easy to add custom exercises. Rest timer. Easy to make custom routines, copy them and make slight adjustments. Newly updated.
  • Best Workout app

    By 69Thendi69
    I don't usually take the time to review apps but this one deserves and all 5 stars. The user interface is so clean and it offers everything I could possibly want when recording my workouts. Try the free trial and buy it when you like it, that's what I did. Money well spent!
  • Best Lifting App I’ve found

    By ajdudncjekdnxja
    I haven’t found another app that tracks everything so easily.
  • Great, simple, intuitive

    By The Xenosis
    This is exactly what I was looking for. I actually started developing my own workout tracker before I found this to be the very thing I was looking for and more. I create the workouts on my phone and use the Apple Watch for workouts. I used to pull out my phone every 30 seconds at the gym glancing at workouts and timing rests, now with the Watch app, my phone can stay at home, and I actually track what I’m doing. Plus the product team really listens to advice and pushes out updates frequently. Thanks for building an app that stays focused on the niche, rather than the entire fitness community.
  • Great app

    By scottturner21
    Just getting back into an exercise routine for a few months. This has been a way to track my results. Easy to use!
  • Use almost daily

    By Anon3674
    I've been using this app since early in the development. It's so useful and I appreciate the continued improvements. Developer was very responsive when I had an issue.