Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness PTE Limited

Score: 4.87277
From 80,952 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Perfect!

    By Jaeoneda
    It’s just what I needed. I can log and enter my workouts easily! Set rest timers was a nice touch too. Syncs well with apple fitness.
  • Best Thing Since Paper

    By TerryCO15
    I have always had trouble using apps because I don’t want to get distracted on my phone and paper logs were always the most customizable. This app comes pretty close to the real deal, in a thoughtfully organized way. I can add rest timers, mark sets for failure Or generate warmups, and put in non-intrusive but available notes. The watch app is really well done in comparison to other apps, with a wealth of info I need laid out well. My (few) constructive criticisms are (1) I wish when setting up an exercise for time, I can set a countdown timer that logs when finished and makes a sound so I know, similar to the rest timer; (2) that some more common exercises like tricep rope pushdown, etc. makes it into the app; (3) that the app watch improves in its smooth function so I can truly leave my phone behind, and (4) that for certain cardio, like rowing, I can change the value from miles to meters, or put in resistance. However, even for missing exercises, you can create them yourself, and their library is pretty extensive, so it’s not too big of an issue.
  • App is good but not perfect!

    By JohnnyEnergy
    I have been a user for over one year. Although the app was good a year ago is am very disappointed that in the past year the only updates produced have basically been bug fixes. It seems like the developer thinks the app is almost perfect in its current form. There have been virtually no major updates produced. With this approach other apps will quickly become a better choice. If this doesn’t change I will start to consider moving to other products.
  • Best way to keep records of your lifting!

    By SuhhhDude1
    Love it!!!
  • Absolutely essential

    By morningland2083
    Been using this for a year and I couldn’t go without it. It’s designed so well with a neat and clean interface and useful features. I love how I can easily see what I lifted last time so I can set a clear goal to push to. Plus, the timer app is just awesome. Really have nothing bad to say about this app. Worth every penny!
  • Shouldn’t have a new bug every time I open

    By dobetterdan
    Seems like I have to fight this app to work every time I use it on an iPhone 13 pro max and Apple Watch series 6. It shouldn’t be this bad when I pay for it.
  • Great app, bad plate calculator

    By Racist Vin Scully
    I love the app for almost everything except the plate calculator. It doesn’t let you add up plates and get a total, you know, like a calculator. I also couldn’t input one 45, 35, and 25 per side of an Olympic bar to total 255. Just won’t do it. The exercise descriptions, set timer, set tracking, and everything else is fantastic but I paid extra for the plate calculator and it’s simply not what it says it is.
  • Good

    By Kfed doesnt care
    Good is good
  • Good app, fix watch app

    By olimjuaaaaan
    iPhone XR and Apple Watch SE won’t connect. Other than that, this app is perfect.
  • Love it

    By hey there lily
    Super handy and easy to use