5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.700
  • Adult Rating: 4+
  • File Size: 134.79 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.89668
From 85,676 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Paid subscription required after a week

    By ninzander
    This service in no way should require a paid subscription. These are preset runs, and there is no content that needs to be added.
  • Enjoying App

    By LatriciaP
    I tend to do better with directions and a plan. I appreciate the gradual increase of running while still being challenged.
  • Best training app for me

    By Afau3
    Excellent keeps you motivated!
  • Keeps me on Track

    By David_Bullock
    Hardest part of exercising for me is consistency and pushing myself hard enough to where I can see progress. This app is perfect for that. Trying to work up to a 5K, then a 10K. I’ll reassess after that. Also with diet, I hope to lose 20 lbs.
  • Great app

    By meigui:)
    Great app i like how it prompts you and allows you to access your music in the app
  • Inspirational

    By Drgny
    Raising my daughter didn’t leave me much time to run now that she’s a senior in high school, I’m back out there. Thank you!
  • Payed

    By kew9988
    Ibe used this app for years and absolutely love it, the only real down side is they are not the fastest with adapting to updates and doesn’t take advantage of the Apple Watch like they could.
  • Good app, but a major flaw;

    By Mystic Skeptic
    It will display the time you run, but also the distance you ran AND walked - making it appear you have a much better pace than actual. I caught on, but sharing it on social media was a bit humiliating as I had to constantly qualify that I was not actually running eight minute miles - as the shared screen shot implies.
  • The Best

    By Blessed1936
    This is the best thing ever!!
  • Love this App do far!

    By g Hyland
    Training for a 5k with my girl friend. It’s awesome because if we can’t get together we can each pick up the day on the app by ourselves , we usually when we run together just use one phone. If we use her app on her phone , when I get home I just let my “day” run itself through so we are back in sync fit the next time we run together. I also discovered we can sync our playlist to the app!