Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.87922
From 18,099 Ratings


It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 10 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annually. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.



  • Love the app but could use some improvement

    By Angelsky2008
    First off i absolutely love this app I think it’s great, especially for beginners. With that being said I think some diagrams of the muscles meant to be targeted during each exercise and stretch would be really helpful; often times I find myself being scared that I’m not hitting the right area and knowing which muscles are meant to be involved would really help that mind to muscle connection. I also think the option to see a more in depth explanation (like things to keep in mind while doing this exercise and what not to do) would be really helpful as well because just the little video sometimes isn’t enough for exercises that im very unfamiliar with; often times I end up going to YouTube and looking up “how to” videos and while that remains effective it would be so much better to just have that in the app!

    By btravel10
    I downloaded this app a week ago and it’s kicking my butt in the best way! I love how it has both at home workouts and at the gym workouts. I’m a mom of two and didn’t know where or how to begin. This app has changed that and now I feel confident getting back in shape. While there are minor things that need work, overall it’s been incredible.
  • Wish there was a search feature.

    By Lisanboomrok
    Ok, so I am a little bit of a shy person. Going to the gym can be intimidating, however, the gym has more equipment than home. I can’t afford to create a home gym, not do I have the space. I wish that this app had the capability to put together a weekly schedule with dumbbells only. This seems to be dedicated to at home workouts. Or maybe I’m using the app wrong…
  • Really great app! 10/10 would recommend

    By majuicyfruit
    I’ve been using the Alive fitness app for about a year now and absolutely love it. In fact, I just saw my end of the year recap and I’ve completed 133 workouts on the app! I used to put together my own daily workouts but was looking for something with more consistency and I’ve been following Whitney on IG for a while so I decided to try her app. I think it’s totally worth the money - I love how user friendly it is and how well it’s organized. I have only done a few of her 8 and 10 week programs but I really enjoy the warm ups and cool downs since it reminds me to stretch before and after each work out, plus the added 5-min warm up cardio in some of the programs helps me get more cardio in my routine. Overall would recommend this app to anyone looking for a great and consistent workout plan! I would love to see another more advanced weight training program but I’m sure she plans to add more in the future :)
  • Love

    By jamielud
    I’ve loved this app! But all of the sudden (after about 4 weeks of use), any time I open the app it pauses my music. So I’ll play it again and it pauses it every time there is a 3 second count down— hoping it’s a bug that can be fixed because it didn’t do this previously
  • Not displaying end of year recap

    By AbigailEDusk
    End of year recap says 0 everything :( Other than that I’m obsessed with this app. Would LOVE it to be integrated onto the Apple Watch.
  • Love! but some bugs

    By carolinecoats
    I love this app for the workouts and the rest timer! Is anyone else experiencing a bug where their music stops playing completely every time a timer goes off?
  • Good App

    By meagannageam
    I’m not 100% in love with the layout but that’s easy to get over. The worst part for me is the lag for the videos and the lag when trying to upload progress pictures. I love the journal portion though and the integrated warm ups/ cool downs.
  • Charges

    By morris0918173839
    Tried signing up and entered my payment and everything. Next day I go to sign in it says my account isn’t activated and wouldn’t let me access any workouts. Unfortunately just thought I didn’t sign up or there was a glitch. A few months later I realized I’ve been charged each month despite me being unable to access any workouts. Best part is I can’t even cancel my subscription on the app!
  • very motivating and easy to use

    By BayAreaMusicHead707
    I agree with all of the other great reviews! beautiful design and good workouts. I like that you can skip workouts and go back to them later like if someone is using the machine that you need. The only thing I would change is to maybe ad an alternative workout for people who have bad knees and can’t do some of the deep squaring etc. (or maybe I’m just doing it wrong) I would also love if there was an option for live group workouts. My favorite fitness app⭐️⭐️⭐️⭐️⭐️