Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

By Meemo Media Inc.

  • Category: Health & Fitness
  • Release Date: 2019-08-13
  • Current Version: 1.41.1
  • Adult Rating: 4+
  • File Size: 100.92 MB
  • Developer: Meemo Media Inc.
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.82517
4.82517
From 8,483 Ratings

Description

Bloom is the easiest & most affordable way to do therapy. Train your mind with personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life. We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life. WHAT USERS SAY Bloom is considered a cheaper and more discrete alternative to therapy: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners. Find more information & our Privacy Policy at www.enjoybloom.com/privacy Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms IS BLOOM EFFECTIVE? Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication. Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration: “Bloom improves my mood every single time.” “10 mins of Bloom are like an hour of Therapy.” “Every time I hear a message, I instantly feel better.” Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our: Daily interactive therapy sessions Guided CBT journaling exercises 100+ exercises based on cognitive behavioral therapy Analysis of thoughts & emotions Personal well-being tracker CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: support@enjoybloom.com

Screenshots

Reviews

  • Just completed first session, love it already!

    5
    By happygirl7201
    Absolutely love the layout, the dynamic and the direction I can already feel it going in. So excited to do more, but I already highly recommend!
  • Too Political

    1
    By HG0002
    Could have been a great app; however, the therapists share their political views. This is a big no-no for legitimate therapists.
  • amazing app

    5
    By infuriatedblob
    as a teen, I’ve struggled through panic disorder, anxiety, ptsd, adhd, sensory processing disorder, abuse, and stressors. This has helped me so much. If I could give Mark a gigantic hug I totally would.
  • Really supportive

    5
    By really supportive
    Great help & content-highly recommend.
  • Legit surpassed all my expectations

    5
    By dudeddr
    I’ve been in therapy for a year now. I’ll say this is one of the best supplements to improving my mental health. In a way Bloom can be better than therapy. The very extensive library of quick ~8-12 min modules covers a wide range of topics that includes even the most niche circumstances in life. Just pick one that suits what’s happening and it’ll provide techniques and framings to calm the negative emotions. Everything is on my phone, so I’ve even done some modules while at work during the exact moment when I’m feeling overwhelmed. I especially like the interactive component in most modules where I have to write a quick sentence or two to describing what I’m feeling. This is honestly the best use of money I’ve spent toward my mental health.
  • i cried after the first exercise

    5
    By pks9100383828
    i literally just saw this on a random instagram ad and said why not try it. i’ve been in CBT on and off my whole life and nothings really truly helped, but i swear the one lesson on coping with anxiety just made me melt. idk why, but he just literally confirmed every doubt in my mind and i just felt this wave of emotion come over me because it’s so exhausting battling yourself everyday and i just needed to hear someone tell me that what i was experiencing was normal and it was all gonna be okay. so good. so so good.
  • New Customer

    5
    By Debbie B-Mom
    I just signed up today but I already feel like this app is helping. I’m excited to see where this information will lead me. I feel it’s a good way to start and end my day. Thank you for creating this app for me and many others. I look forward to working with you.😀
  • Really appreciating this… one piece of feedback

    4
    By Meherpal
    I’m really appreciating this app. The videos and guided exercises are exactly the kind of work that is important in order to actually do the work to change the way you feel, and while having a real person counselor is nice, with Bloom I honestly like that I can say (write) whatever I want openly without worrying what someone else is going to think about it or if they are going to respond in the right way. Also, a daily practice is much more powerful than a weekly session is on its own. (And I adore the guides). The biggest feature request I would make is a way to manually advance to the next day of activities. Sometimes when I’m up later than I’d like to be, I’ll do an activity after midnight right before I go to bed. The next day (technically the same day) it still just shows the previous day’s activity checked off without a new one to do. There are still plenty of new things I can browse and find to do, but I would be nice if I wasn’t stuck skipping a day or waiting until after midnight. I’m sure this is it this way on purpose so that people calibrate to slow progress over time rather than rushing ahead, so maybe I just need to focus on getting my butt in bed before midnight :) Overall really grateful for this app and am already sharing it with friends. Thanks!
  • No ability to see past entries

    1
    By AliB67
    Other than check-ins, you’re asked to do a daily intention and answer other self-reflecting questions. All of that is great but no way to go back and reflect on any of it. I want to see what I’ve written. I have to screenshot any answers or intentions and since I didn’t know I had to do this at first, I’ve lost the first few days. I want to see if I’ve done my intentions and how far I’ve come. I’ve reached out to support and on the second attempt, I was told it’s being “worked on”. Now eta of when resolved given. I’ve now asked twice for a timeframe because if this is not fixed soon, I would like a refund. Too bad, because there is potential here. I can’t keep taking screenshots of every answer. Disappointed.
  • Deceptive practices!!

    1
    By dasabla
    I signed up and it said there was a 3 day trial. My account was charged immediately and for an entire year! I’m going to cancel and try and get my money back. If they’re app was good, there’d be no need for them to lie about things

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