BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

By BetterMe Limited

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 5.0.0
  • Adult Rating: 4+
  • File Size: 130.07 MB
  • Developer: BetterMe Limited
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.31719
From 3,449 Ratings


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a 6-month or weekly basis. Customers who choose a weekly subscription are eligible for a free 3-day trial period. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won’t be able to use app features without active subscription. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -



  • Misleading price

    By WizardingWitch
    App says it’s free, but it absolutely isn’t. You need to pay for a subscription before you even try the features. No thanks.

    By Anon.user
    Ver deceiving. Forces you to get a year long subscription and charges you a full $119. Do not fall for this it is very shady.
  • Clearly a predatory app

    By alanmoo
    This app preys on people that need support. My sister signed up for it in an attempt to calm herself and it wasn’t useful in the least. Somehow I ended up getting charged $10/week (we are on a family plan) even though that’s not even a subscription option according to the App Store profile!
  • Not good.

    By Lily864
    BEWARE: There is not a trial subscription, they charge you FULL price right away. You can see many reviewers have experienced this. I was planning on canceling but saw they had already charged my card WITHOUT MY CONSENT. ALSO: English is not the 1st language of whomever made this app. The mediations are done by an automated voice, aka a computer, not a human teacher, and sounds like a robot. Though they edit it to sound like a real person, the worst part is trying to ignore the typos and poor English words they choose. Not relaxing, total waste of money.
  • False Advertising

    By LaLaDuck2020
    It would have been super helpful to know that I couldn’t get beyond the first screen before making a purchase. Shame on you and your developers. I downloaded this hopeful that through all this stuff surrounding covid-19 I might find some peace of mind. I’m already stressing about everything else. I was so excited to download this app thinking it was what I was looking for and would help. Wrong. Can’t even try it without commiting to some kind of a purchase. Buyer beware. That’s all.
  • Unsubscribe

    By shorty0704513
    How do I unsubscribe?????
  • You Can Go With The Free Meditation! This Really Does Help!

    By AoiArekuShiro
    No Cost! But Which Meditation Reduces Feelings Of Loneliness? I Have No Problems With Myself Still Being Interested In People. I’ve Got A Few Good IQ Scores While Dreaming About My Future Girlfriend. I’m Still Interested In Making Gacha Videos & Drawing Pictures. If I Have A Idea Of Who My Future Girlfriend Could Be, I Could Sketch A Picture On Paper Of What She Might Look Like. I Am Still Searching For A Good Pair. What I Do Know So Far, She Either Has Blue Hair, Red Hair OR Some Brown Colored Hair. Short OR Average Height. Flat Abs. Wears Foxy Socks. Enjoys Going To The Gymnasium OR Going Swimming. Gets Easily Surprised That She Takes Off Running Around The Room. Maybe She Graduated From School, Since I Did Not See Her Within High School Inside My Dream Space. I Keep Hugging Girls Within My Dreams Which Means That I Am Emotionally Missing Out On All Of The Fun On Building Up Real Life Partner Relationships. This Application Had Really Helped Me Get A Very Good Night’s Rest With My Cozy Pillows Within My Cozy Bed. Sweet Dreams! First Sleep Meditation Option On The List Recommended.
  • Can’t even get the app to open

    By dhaliaxo
    Every time I attempt to access the app it says no connection and doesn’t reload. I’ve attempted whilst connected to WiFi and on data; nothing. Waste of time
  • Confusing

    By sashashasash
    As soon as you open the app it wants you to make a purchase unless you hit the X or the free trial. I was confused by the pricing and was scared to touch anything for fear it would charge me. Deleted it right away. A bit aggressive asking for payment without even being able to see the app. EDIT: I did not say that I think the app should be free and app developers shouldn’t make money.
  • Critical app

    By Lucky Disco
    Didn’t ask for negative feedback, which is all it gave. Deleted soon after.