BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 3.13.0
  • Adult Rating: 4+
  • File Size: 86.50 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.5
From 3,184 Ratings


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -



  • Hi

    By MaryMonicl
    How, can I contact you?
  • This app helps me a lot

    By jRVY345
    I LOVE this app it helps me in so many ways and it really makes me happier and feel better about myself I hope you find it as amazing as I do!!😻😻❤️❤️😁😁
  • Not good

    By bbfhrbjdegrbrv
    Very bad
  • Very aggressive voice

    By Sob pho
    I had a very high hopes for this app. The layout is nice however, the voice lead in the meditation is extremely aggressive and very abrupt. It sounds as if she’s annoyed that you have chosen to Meditate. And I’ve never heard someone in a Meditation I literally said “we’re done” Maybe this app is for some but Not those looking to relax
  • Good but needs something

    It made me pay for sleep my main goal and ya
  • I don’t really know..

    By sjskskskksksks
    The ads, and other reviews look great,,but it’s not for free so keep that in mind that you spend over 1,000 dollars a YEAR on this GAME
  • “Free Trial” is false advertising and they will charge you right away

    By 6j2m4
    If I could, I would give 0 stars. I wanted to try it out first and initiated a 1-week free trial on July 12, 2019. But I was charged the next day July 13, 2019. Dishonest and misleading, plain and simple. It is evident that the “free trial” is just a way for the app to get you to subscribe so that they can scam consumers right away, making them think that they will not check their purchases. Be weary of this, as they are clearly using this to try and immediately chip away at any dollar they can get. It makes you wonder how many other consumers they misled in this same way. Apple - This app should be investigated for this practice.
  • Sleep

    By bineybutt
    Hey I’m one of the people that have this game so this game is really helpful for lots of things like it can help with stress,Anger, Anxiety and more!!! Get the game to help you relax!!!
  • Disappointed

    By Anna bella n
    I found this app and was excited to try it bc I hv had a hard time falling asleep and am on my phone so I logged in and then it said I had to pay to use the app when it also said it was free. It told me if I wanted to use the app I had to pay $120 PER YEAR that is over priced and expensive I would never spend that much on an app and I don’t hv that much money and am disappointed by the way I was introduced by this app . I hope no one waste their money on an app like this. I would rather put $120 per year into a child’s hospital that a app on meditating and to help u sleep.If this app had zero stars that’s what I would rate it! :(( 😡👎🏻
  • This is a 10/10 app for me

    By Mav0713
    Every night I sit in my bed and relax from the soft sound that the app creates. The most thing that I love about this app is that you get to choose on what you want to work on. The lessons are 5to6 minutes long but in the end it is worth it just to have more confidence build up in that area.👍🏼😄😁