RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.4.13
  • Adult Rating: 17+
  • File Size: 57.06 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 435 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • Can’t wait to start!!

    By z11912
    Can’t wait to dive in with the new updates!
  • RP App

    By zjglynn
    Love it!
  • Easy to keep up with

    By Adrix1113
    Love it, easy as 1,2,3. Don't have to calculate, just choose what I want to eat and that is it.
  • Almost perfect

    By CSOR
    I love the app and think it's the best weight loss app on the market. My only tweak would be to let you choose multiple forms of a macro per meal. For instance, one whole egg and the rest egg white for protein or 100g of rice with 100g of banana.
  • K.I.S.S

    By NJL25
    Keep it simple sweetie!! I can’t wait to watch the app grow!
  • Awesome

    By sabrina325
    I am very hot or miss with my chaotic schedule. I am proud to say when I did follow the program it was effective. I really need to be way more consistent bc the system works. Just have to put in the work
  • Easy to use, and very effective!

    By Mightywestside
    Kept me on track, lost about 15 lbs, going to keep it up during maintenance and eventually do a mass!
  • Love this App!!!

    By ashjon87
    This app reminds me and helps keep me accountable!!! Best nutrition plan I’ve followed!!!
  • Must Have to Maximize Program

    By Cbrittin
    My son and I used this app for our first cut for the last 3 months. He lost 15 pounds and I lost 10 pounds. We would not have had this much success without the app. The app is your coach. It isn’t something you negotiate with or second guess. You log your daily intake based on specific lifestyle and times you wake up, work out and go to bed. You job is to meal prep, log your intake and eat good wholesome food. The secret is calorie deficit and consistency. Good luck!!
  • Needs improvements

    By pezking7p
    EDIT: I’ve reduced my stars from 2 to 1. The app continues to make too aggressive of a calorie adjustment based on just a few weigh ins, and is too difficult to log any meal that doesn’t fit in its food selection. At that point it’s just assigning macros (and not even the right macros) and meal times, and I can handle that on my own just fine. Pros: -reminders for meals and weigh ins are nice -auto tracking of weight -auto updating of calories and macros (with caveat, see below) -Several bugs that lock the app up. -Blew my calories on vacation and the app put me on crazy low calories, like 1300 calories below maintenance. No way to adjust this manually which is frustrating. -No macro view of meals or calories so meal planning and prepping is challenging. -app is not very friendly for any meal that is not strictly single source for macros.