Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4697.98
  • Adult Rating: 17+
  • File Size: 63.04 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 4,415 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys practicing self-love and self-discovery. Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU. With hundreds of guided sessions on Personal Growth Relationships Sex and Intimacy Managing Anxiety and Stress Mindfulness and Meditation Sleep Yoga and Fitness ALL the self-care you need in one app by TOP EXPERTS in their fields. The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve! *Featuring* Guided audio self-care sessions to nourish your mind, body, and soul. Bite-sized sessions as short as 2 minutes to fit YOUR crazy day. Reminders to make sure you make time for yourself every day. In-App journaling during and after sessions, for personal reflection. Access to our lively online community of women, a safe space to share and care. *Want more? Subscribe to our Premium Membership and get:* A free 7-day trial (unlock all sessions for FREE) 500+ self-care sessions to choose from. An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more! Self-care anywhere with offline access to downloaded sessions. Sleep visualization to get that good sleep you've been missing. The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more! Exclusive expert guided journaling. Certified fitness experts for stretching and sweating your stress away. Peace of mind starting at 1 dollar/day. MAXIMIZE your experience with NEW sessions each week. At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF. As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway. IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS! Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds. *Look what the press is saying about us!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Time “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. Premium subscriptions provide you with unlimited access to the entire library while active. Monthly Subscription: $9.99/month Yearly Subscription: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Self and sanity review

    By JennaM11
    Really good app. I’ve had it for about a month but I just started using it today and it’s helped with my anxiety and just helped me to breath
  • Amazing

    By Kortni Mariee
    It helps you find self love
  • Great App, But the cost is a little much

    By JenBryant
    I absolutely love this app, however...unfortunately I can’t continue on with it, I am an out fo work (due to doctors orders, I have an autoimmune disease, aneurysm in my spine and blood clots in my lungs) 48 years old, and love being able to come to this app and have a daily’s great..helps me build self esteem, helps me care about myself and helps me with motivation....Would love to purchase this app for a year, but at this time..I just can’t do it...I hope when I can afford to, it’s still available! Much love to the all did an amazing job with this one ❤️
  • No way to close my account

    By Eyecandy76
    I have try to edit and close my close and I can’t do it. I emailed the app and have received no response. I do not recommend.
  • More Sessions

    By Amanda_eff
    First let me start by saying, I love this app. It has given me strength when I’ve needed and some much needed time to sit an reflect. Recently, I’ve experienced a death in the family. I was very close to them and was heartbroken over the loss. I turned to the app for guidance during my rough time and found that there wasn’t anything on loss, dealing with death, or grieving. I would like to ask them to please make a session where they can deal with that and how to cope.
  • Review

    By miracleashlee
    I have just begun to try the app and it interests me that it’s geared towards helping women in today’s world. Today’s society, is so fast paced and has really propelled women to the forefront of an astounding number of professions much quicker than what most people expected; I feel safe saying. This app really helps slow the woman’s traditional roles of thinking back down to a more calm pace. One suggestion I have would be to expand the trial period before making a purchase for a year at the cost that’s advertised. And also maybe on the app reorganizing the featured sessions into sections (i.e. - mind, body, spirit) with the sections matching accordingly such as running with body and relationships with mind/body etc.
  • It’s time to love yourself!

    By Bribii
    5 star app! Includes many detailed audio recordings of self help! The women are very welcoming and understanding. Thank you for all your help ✌🏼

    By Petit_lapin
    I am recovering from C-PTSD and during the 7-day-trial I did the boundaries exercise and my life is changing already… I figured why not invest money on my HEALTH so that I can actually enjoy living life! Do it, you won’t be sorry!! I am excited to learn more about myself and learn more life skills to make daily life more manageable! THANK YOU!
  • $$$$$$

    By HiMyNameIsKat
    This app is great given you have premium, but calling it free when it almost entirely unusable without purchase is a false representation of the app, just charge for the app, why is there a free option that’s unusable
  • Amazing

    By Alexisnw145
    This app is amazing and every woman should used it!