This is a fantastic way of burning extra calories and enhance your body structure! Simple, fun and easy but hard at the same time. This is a combination of boot camp exercises with you can do right home in your living room or any other place you like, anytime! Super hardcore moves to get those calories gone in no time, simply follow the easy steps and do all exercises in a non stop row. Easy to follow timer, simple do jumping jacks for 30 seconds then quickly switch over to wall sit, following by other awesome exercises that does not even need any tools or special equipments. Simple voice over wich allows you to actually get instructed by audio on each and every step. Voice over is also unique and great tool for people struggling with blindness or bad sight. Stay in shape, save tons of money by exercise with Quick workout instead of going to the gym and still get that awesome body you always wanted. All it takes is one session each day to get som results! So what are you waiting for?