Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker

By Big Sky Health

  • Category: Health & Fitness
  • Release Date: 2016-12-23
  • Current Version: 4.22.0
  • Adult Rating: 17+
  • File Size: 279.11 MB
  • Developer: Big Sky Health
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.84511
4.84511
From 349,289 Ratings

Description

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, medetertanian, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app. Get started for free today. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more. ASK ZERO - Submit your questions and tune in to get answers from experts. STAY ACCOUNTABLE AND GET SUPPORT CHALLENGES - Fasting is more fun with friends. Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. APPROACHABLE FASTING PLANS FOR EVERY BODY • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Download the Zero app to get started for free, or unlock premium features with Zero Plus. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerofasting.com/terms-of-use Privacy policy: https://www.zerofasting.com/privacy-policy

Screenshots

Reviews

  • Awful

    1
    By DZLAYER
    This app doesn’t let me choose and switch my fast times and sets time frames for me I absolutely don’t want
  • Doesn’t work

    1
    By tonkaj
    I was not able to end my fasting earlier than the time they allotted. So not at all personal. Also was charged both $69.99 and $10.99 within a couple of days and going through apple to get a refund is like pulling teeth. Don’t bother getting the free trial these two charges happened the same day I ordered it and a couple of days later.
  • New to intermittent fasting

    3
    By bdtinok
    This is only Day 2 for me so my star rating is really only for the user friendliness of the app. The videos have been good, but some are focused a little too much on people who are apparently already health conscious. The fasting is the easiest part; learning how to come out of it and when to be active seems much more complicated.
  • Too many ads and complicates fasting

    1
    By Laurenlovesyoux2
    This used to be my favorite tasting app. It was simple, to the point, and helped me focus on my goals. Now every time I click something there is a pop-up ad trying to charge me for additional services. I don’t want additional series, I want the simplicity and beauty of the app as it was. I like fasting for its simplicity! The app is too busy, has way too many ads, and has too many notifications, despite my changing the settings. They ruined something good!
  • Good app until you need to edit

    3
    By jlebomba1
    I like tracking my fast and eating zones with how I feel and pre and post fast meal. A lot of great information as well. But when life happens, and it always does, and I forget to log the fast starting or stopping it is very hard to edit past days.
  • Best help reminder app 🎊

    5
    By preciouspearl50
    This app has helped me keep on track with fasting reminders! Thank you!
  • App won’t save fasting times

    2
    By Delo's Mom
    This app was great for the first few weeks I used it but recently it stopped recording some fast/break fasts. Sometimes I go to start my fast and realize the clock never saved my break fast from the morning. Please fix this! Great app but this is very annoying.
  • Quality content and relevant help!

    5
    By Peachzkkrrtt
    Very useful app rooted in medical experience
  • Love this app

    5
    By InLar
    This app is so helpful and really helps me organize my fasts
  • Zero Plus

    2
    By LovieLava
    The plus version does not seem much different. The ketone and glucose readings I log are not changing the “zone” I should be in based on those readings.

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