Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-08-07
  • Current Version: 6.22.1
  • Adult Rating: 4+
  • File Size: 191.18 MB
  • Developer: Bodymatter, Inc.
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.66403
4.66403
From 296,851 Ratings

Description

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve. Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app FEATURES ---------- • Daily Briefings: Effortlessly get daily notifications about how you slept • Includes Apple Watch App • See last night's sleep details on your Watch • Auto sync sleep data to Health app • Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed. • Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus • Sleep Disruption Tracking • Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports. • Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS -------------- • SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch • No Apple Watch? No problem. Keep track of your sleep using the iOS app. • Auto sleep detection looks for sleep that totals at least 1 hr CAUTION - IMPORTANT SAFETY & USE INFO ------------------------------------------- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

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Reviews

  • Dog Cheeze

    5
    By F.A.H
    I really enjoy keeping track of my sleeping parameters. I believe it has helped me tremendously in improving my sleep quality. Which has in turn has improved my overall health!!
  • High maintenance

    1
    By Llmadigan
    It tracks most of the things I want, so for the first couple of weeks I was happy with it. Ultimately, the point for me is to track long term trends. But it only logs the previous night’s sleep if you open the app that day. So you have to remember to open it every single day if you want accurate weekly and monthly data. My watch already tracks most of what I want anyway and the additional data provided by the app is higher maintenance than it’s worth.
  • Helps my health

    5
    By 4u2latte
    Tracking my sleep has helped me work on ways to get a better nights sleep. It’s not easy if you are a night owl! Just kept at it and easier to do with this app.
  • Sleep Cycle Times

    5
    By EZ-VZ
    Wish the sleep time showed exactly the amount of time awake, deep sleep, and light sleep! Example: 30 mins awake. 4hrs of deep sleep. 3hrs of light sleep.
  • Free and helpful

    4
    By heybey22
    I like that it’s free and that it pairs with the Apple Watch. I stared using this 2 weeks before I had my fourth baby and then now that I’m nursing, I can see the disruptions and plan accordingly to nap the other amounts of time else where in the day. It’s not perfect but at least I have a goal to shoot for so I’m not pushing myself to far in lack of sleep. It seems to yell at me toy get more sleep to so that’s always helpful lol! I would say the four and. Or five stars are simply because I would like to to be completely free with the purchase of the Apple Watch (maybe an opportunity there to combine marking?) I enjoy it a lot.
  • The interrupted sleep is not very accurate.

    2
    By Loriwalt
    It’s only shown 1 time that my sleep was interrupted. There were many times I was awake this week and it showed no interruption in my sleep. 🤔 So glad I didn’t pay for this.
  • Essential statistics

    4
    By QuantumSam
    I've been a premium user for over a year and I've found the program extremely useful, but it does take a bit of time to understand the full intent and utility of the statistics.
  • $

    3
    By dogsoutside
    Would be 5 stars if it was free
  • very helpful

    5
    By katie beckham
    i was looking for a more informational app than just the apple watch app and it’s just what i was looking for
  • Love this!

    5
    By Sylar411
    Signed up for the subscription! And so far I’m really loving this! Better than the other apps out there. Pretty spot on 99% of the time. It’s nice to know how well I slept and get to see the status report and all the details. Pretty neat stuff. 😊 highly recommend!

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