Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 10,039 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Wonderful!

    By Maddy 🙌
    I LOVE how structured this app is, and how many different options for workouts there are. I’m the type of person who needs a lot of extrinsic motivation and as far as working out goes, I like to have a clearly defined plan in front of me or else I’m all over the place and I don’t know when to stop working out 😂 This app definitely meets those wants for me. If you’re looking to start a fitness journey and don’t know where to begin, or if like me, you need more of a “personal trainer” to keep you on track fitness wise, I definitely recommend this! If you pay for a full year, it comes out to $10 a month which I think is definitely worth it!
  • App great, buyer be aware!

    By mittenlove
    The app in itself is great. Calendar could use some work but everything else is nice. However, when you want to cancel your subscription, you must do so within the App AND within iTunes. So...buyer be aware! If you are following protocol and canceling your subscription via itunes, it will show in iTunes as canceled....but unless you’ve canceled through the app, you still have an active subscription. Poor business model!
  • YASSS!

    By ohmissmariah
    I literally only started this program a few days ago and I’ve lost 4 pounds (though I’m pretty sure it’s just water weight, idk) but I’m very happy! The workouts are killer, cause I’m out of shape haha. But I plan to stick to this program for a while! Thanks Kayla for this awesome program! If y’all want to follow my journey I’m @mariahmariefit on instagram! Hope to see y’all there! 🧡💪🏼🤸🏽‍♀️🧘🏽‍♀️
  • Love It so Far

    By KRMcCoy
    I’m only one week in but I love it compared to another program I was using. I love the schedule and meal plans. I only wish they had a voice/alarm for between workouts instead of only between the circuits. Nonetheless very motivating and excited to see my progress.
  • Good, but needs some tweaking

    By hn553
    I love the recipes and descriptive workouts. It makes it easy to get a workout in and find new healthy fun things to eat. My issue, however, is that the timer stops if phone is locked. I press random things if my phone isn’t locked so it ends up that I work out longer than intended, therefor straining myself harder than I should/want to.
  • My Pocketsized Personal Trainer

    By Rajko's Mom
    Love love love this app. I only use the Kelsey Wells portion but I’m in love. No more planning for my gym time. Just show up, pull out my phone, and get to work! The one feature I REALLY wish this app had was the ability to skip a certain section of the workout. For instance...in a circuit section there will be 4 exercises and you do them in pairs. Every once in a while there’s an exercise where I don’t have the available equipment or I can’t do that specific exercise because of an injury. I usually throw in a modifier, but I WISH you could skip just that set and get to the next pair. You have to wait through the timer (sometimes around 6 minutes) before seeing the next exercises. OR skip the circuit completely. Anyway, a minor thing I wish the app had. It would also be great if there were a section to keep stats. I have a hard time remembering where I was/am on each lift and I don’t want to toggle to a separate app to check it. A built in feature would be suuuuuper cool!
  • Change up and size

    By Suite Buns
    I love it. I’m sticking w it. The reps font size needs to be darker and bigger so you don't have to keep looking at your phone. We need some side legs. Everything is forward and back. I wish there was some V push-ups to simulate a pull up....too many push-ups they get so boring and as women we need to pull not just push.
  • Great app!!

    By ariella2468
    Love the diverse workouts with this plan!
  • Excellent for a Gymophobe!

    By sunsterGA
    I used to CrossFit but once I moved cities I couldn’t find a gym that was giving me what I was looking for so I simply quit. Fast forward four years and I found this blessed app. It’s TOUGH but worth it. Very well planned and easy to execute on the beginner level. Great option for anyone who is self-motivated!
  • Like having my own coach at home!

    By stevens.samantha
    Love the app and it feels like I have a fitness coach at home. Very user friendly, love the demo videos!