Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 11,803 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Love the app but v 3.8 has a new bug

    By fittforme
    With the latest version 3.8, the step by step instructions for the individual Resistance circuit exercises (for BBG Stronger) are not working any longer—only the first exercise for each circuit gets displayed when I tap the various individual exercises in the workout. I’ve been a daily user of the app and BBG Stronger since January. This problem with the exercise display just appeared this past week with the 3.8 update.
  • Home Based workouts needed from Kelsey

    By ElizaJane2018
    I love Kelsey’s program. More variety that BBG but my only problem is I wish she had alternative exercises for home based for those of us that have a lot of free weights and barbells. Also, as the program goes on there isn’t a lot of innovative exercises so it’d be nice for some different moves there.
  • Highly recommended

    By abd111
    A complete guide to food and workouts. Well worth it for the simplicity it brings to such an important area of life.
  • Love the programs! App could use an update

    By leoni_
    I love the concept of this app. Essentially, Kayla and the girls serve as person trainers, providing users with weekly workouts and showing us how to properly execute each movement. This a huge, because I used to do some movements incorrectly, which meant not only was I not properly engaging my muscles, I was also putting myself at risk of an injury. A+ in this aspect. The app itself though could use a few simple updates. First, if you start a (let’s say 30 minute) cardio workout, but you finish your desired milage early (let’s say 27 minutes), you cannot “end the workout” without losing your time, mileage, and distance. The entire workout is erased, and does not count towards your weekly cardio goal. Seems silly, but as a former cardio-addict, I think cutting your mile time is something to be celebrated. Also, in the comment section of the app - a really awesome, inspirational feature I must say - the comments on posts are in descending order as opposed to ascending order. This means that the first comment ever posted on a chat always shows first, meaning you need to scroll and wait to load new comments. When I look at transformations, I want to see updates! Over all, though, a really great app.
  • Beware

    By Jayy babyy
    I canceled this two days into the free trial because I didn’t like the set up ... still getting charged and this is my second time having to “cancel” it when I already canceled it. I deleted the app thinking the subscription was actually canceled. Glad I paid $60 for nothing 🤨
  • Love Love Love Sweat!!

    By DDNH
    Best complete nutrition and workout app out there by far!
  • Money takers

    By rehamron
    I downloaded the app yesterday and they claimed there is a 7 days trial and the moment I accepted the 7days trial they charged me right away $119. I didn’t authorize this transaction. All what they want is money..
  • Great workout but don’t touch the music option

    By MamaRandle
    I love everything about this app except the music. Whenever you even touch the music option, it freezes the app and you’ll never get back to the workout without rebooting the phone.
  • Crashes on Apple Watch

    By Hg1256
    I love the idea of this app, however I have been using Kelsey Wells resistance training program and every time I enter the “pyramid” phase on my Apple Watch it crashes. I thought it was just a fluke with one of the workouts, but this continues to be a problem. Would love to see this fixed!
  • Love this!

    By meganrclark
    Best workout ever - immediate results and great tracking of progress. I'm completely obsessed!!!!