Sweat: Kayla Itsines' Bikini Body Fitness Workouts

Sweat: Kayla Itsines' Bikini Body Fitness Workouts

By The Bikini Body Training Company Pty Ltd

Score: 4
4
From 5,339 Ratings

Description

Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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Reviews

  • Jillian Michael's App is where it's at

    1
    By hottymchotterton
    Screw this app. It's literally 100% burgers, no meal plans. SO EXPENSIVE. 0/10
  • Love the workouts!

    5
    By virginia cardona
    If you stick to the program the workouts are great and you do get results!!! Recommended to several friends😊
  • Love the meal planning!

    4
    By caligirl2904
    Wasn't sure about the app, but I totally love it!
  • So far so good

    5
    By Dyvchik
    I did the 7 day free trial and so far I have really enjoyed it. I'm a mom of 3, so exercising is not the highest priority on my list. However, I have some stubborn pregnancy fat to lose, so I decided to try this app. The post pregnancy regimen is perfect! It fits wonderfully into my schedule and I get to include the kids for the cardio walking exercise by walking to and from our local park. The strength exercises are easily done in my living room after the kids go to bed or before they wake up. I will warn you, you will need to have some home gym equipment, but I found everything I needed on Amazon. It cost an additional $50 in equipment, but so far, definitely worth it.
  • Great workout app!!

    4
    By AnushaMedicharla
    Great workouts but does not have meal plans in different cuisines.
  • Come a long way

    5
    By Princesspilly
    I've downloaded this app before a few years prior and felt it was super glitchy and that I'd be better off just buying the guides, but with the new Stronger program and how neatly the content is presented and easily accessible I definitely think I'll be keeping this. Does cost about $20 for a subscription but I think now it is worth it. Just finished day 1 of the stronger program and I've been training for a couple years now and that was a killer workout. Excited to see where the next 12 weeks goes!
  • Amazing

    5
    By Jae Ehna
    If you work hard and actually do these workouts then you lose weight and feel amazing! There are meal suggestions too I you are interested!
  • Keeps Me on Track

    5
    By Noelle Nashville
    I love this app. It makes working out so easy. Most people who are complaining don't understand that the app cost money. Yes, it costs money. It's worth it.
  • Best workout app ever!!!

    5
    By Kimceeee
    Love this app!! It gets me moving and I love the community aspect of it. The workouts are perfect for the working girl!
  • Swear review

    5
    By Meg Brett
    Great app, love the videos & the timer!

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