By ThrivePort, LLC

  • Category: Health & Fitness
  • Release Date: 2015-08-06
  • Current Version: 2.3.5
  • Adult Rating: 12+
  • File Size: 50.65 MB
  • Developer: ThrivePort, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 5,686 Ratings


Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. ustwo studio (creators of Monument Valley) and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. Moodnotes helps you to: ● Track your mood and identify what influences it ● Develop healthier thinking habits ● Learn about “traps” in your thinking and how to avoid them ● Bring new, helpful perspectives to situations ● Increase your self-awareness ● Reduce your distress and enhance your sense of well-being Exclusively featured by Apple in the App Store Today tab story "All The Feels." One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.



  • Warning

    By Bscotchcboy
    If you forget the passcode, there is no way to reset it. When you open the app, the only option is for the passcode. Full stop. If you forget it, you can’t reset it even when doing a full re-install of the app. I’ve emailed the developer twice and there’s no reply.
  • Excellent motivational tool

    By Sooperfreak
    to remind you that you always have a choice! Whats it going to be? Positive or negative? This app will remind you that you are what you choose to be! I love you Moodnotes! Thank You Very Much!
  • Rethinking

    By Lilfeather1
    Living in these times is hardest its ever been: hatred -non acceptance of others because of gender-sex preference-color of Skin just to name a few... and then to deal with family issues and personal issues... one loses perspective of things over time. I soon found I was thinking and acting like someone I didn't that awareness scared me.... then i realized my thinking was now warped and way out of line!!! Using this app helps to center on the core feeling and issue. And the after questions offered helps to re-think and analyze in inner conflicts. And to journal helps to see and heal❤️ I live this app so far... and i just got it!!!😎
  • Hesitant to be so optimistic so soon...

    By michele1126
    I think this is a great tool but would be most helpful to people who A) have very mild depression/mood/anxiety disorders B) have moderate disorders but are somewhat familiar with or have had success with CBT in the past C) have severe disorders but are using the app in conjunction with professional help If you are in so much pain that you are struggling to get through your days, I don’t see this app changing that for you. You should see a professional. If you have been in therapy for years, feel you are very self aware, did a lot of the leg work, realize when you’re not being rational but feel unable to do anything practical about it... this can be a handy tool to have in your pocket. Personally I can’t wait to tell my therapist about this app and get his feedback. I think it’s great.
  • iCloud sync broken

    By Zalicious
    I have multiple devices I use Moodnotes on. I would like to use the iCloud sync;however, it gives error messages or deletes entries I've already created. iCloud sync is supposed to help prevent losses of entries not cause losses! Update: This is still broken, and it has more than a year. I’m surprised the developers have not worked on fixing the iCloud syncing feature, so it does not delete entries by mistake. I enjoy this app, but this bug hinders the ability to use the app from more than one device such as on the iPhone and iPad.
  • It’s ok....

    By Rachel 688
    Could be better. DBT should be incorporated as well.
  • Not worth cost at all!

    By Msa12757746552648
    This is a basic app and the reporting features are not nearly up to par for a paid app! It wasn’t buggy and the UI is ok, but the features are so minimal. I am pretty sure all the reviews on here are from paid shills. Reconsider this app and look for something free. I want my money back!!!!
  • Great for progress

    By SkylarArianna63
    Very descriptive. Really calms you down if you give it the time.
  • The Perfect App To Learn More About Yourself

    By LuigiMScollo
    I started writing all my thoughts down in MoodNotes about three weeks ago, hoping to start recognizing patterns in my behaviors, what triggers them and how to manage them; I never expected to learn so much about myself, but the Thinking Traps have helped me recognize extremely important additional behaviors I would have missed and have taught me how to manage them. I have never done anything like this before and I must say, it has been liberating, educational and 100% useful in recognizing bad behaviors, learning how to manage them and eventually overcoming the lifelong bad habits; I feel free, I don’t feel the weight on my shoulders that I had before and I now control my moods rather than my moods control me. I can’t thank you enough, my wife thanks you and my children thank you. You may have just saved our 12 year marriage (19 years together); at the very least MoodNotes improved my moods, which improved the quality of our communication which in turn improved the quality of our marriage one hundred fold. Great App! But now that I’ve gotten familiar with it I must say I would love to see more graphs under insights or at the very least the ability to click on more granular details. I feel I have entered a lot of data in the last three weeks (over 60 pages worth) and would love to be able to do more with it. It just doesn’t feel like I’m getting enough out of the insights graphs compared to the amount of data entered. On the Moodtrends section, having one line (mood value) per day and nothing more seems like a waste of space when a simple line graph would give me a more complete picture of the week, month and year. Also, I loved the advice regarding the thinking traps, but would definitely love to see much more of that. Thanks again for making such a great app, I will also be downloading MoodKit next to see what additional features that app offers. Excellent job!!! Luigi M. Scollo
  • Therapist in my hand

    By Pine Bark
    So revealing to see patterns in my moods. I love the options to choose from a variety of moods, because sometimes it’s hard to put your finger on exactly what you’re feeling. It’s amazing to see how easily I can change my perspective after a few prompts. It’s more helpful than journaling. It’s like having a counselor, teacher and good friend that are with you all the time!