Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 5.0.1
  • Adult Rating: 4+
  • File Size: 105.45 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 3,221 Ratings


KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • Keelo changed the game

    By jakeclarke22
    I’ve been lifting for for 10 years and I have never had a workout program reap benefits so quickly. I’m at my max strength in 5 years, working muscle groups in new ways, and learning new exercises every day. The conditioning workouts are particularly useful, providing competitive and fun motivation to get your heart rate way up. The care put into the instructional videos, user interface, and through time tracking is really phenomenal. Would give it six stars if I could. That said, a few things that would be nice in the next version: -Buddy workouts—syncing a workout day with a friend also on keelo. -Smart Maxes—if you hit a 3rep max greater than your 1 rep max, assume you could also do one rep at that weight. -Rough calorie estimate for strength sessions would be helpful -Expanding the functionality for flexibility and balance training would be really awesome. Thanks again to the whole team!
  • Love this app!

    By Charweeny
    I’ve been using this app for over a year now- I pay for the subscription- and its awesome! If you are someone who doesn’t like to decide on what to do each day then use this app. The workouts are varied and challenging; I like the leaderboard because I am very competitive; you can be in and out of the gym in an hour or less. I just love it.
  • Getting Me In Shape

    By Citadel man
    This app literally saved my life. How many apps in the App Store get to say that.
  • This is a great app

    By sam with a jeep
    I have been using this app now for a couple of months, and I am quickly loving it more and more each day. I very much like the programming and scaling options as well as how it tracks and balances my past workouts with future ones. Every workout challenges you to push yourself to either beat an old score or improve your individual metrics. This app is definitely well worth the money, and I absolutely do recommend it.
  • Efficient and Effective

    By ctmd17
    Been doing a Keelo for over a year now...about 5 days a week...I do every workout in my basement...NEVER down there for more than 30 minutes (only doing warmup/conditioning/warm down), but my body thinks it’s been 2 hours!!...really like how the app chooses your next workout based on your personal workout history...I also REALLY like how they’ve added a scoreboard and a personal fitness score so you can compare yourself to others in the same age category/skill level...makes it feel like you’re competing, keeps me motivated!! Haven’t added strength workouts yet (thinking I’m gonna injure my old muscles!), but might start these at some point. Thanks Keelo!
  • You really don’t have to think

    By Jizzie
    This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work. Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts. I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
  • Amazing app!!

    By Beachyblues23
    This app has enabled me to do work outs I never dreamed of doing! The instructions for proper use are clear and easy to use. @45, I feel stronger and more in shape than when I was doing an hour of cardio every day in my 20s. #fitlifeforever
  • Very Good!!

    By SupplementTracker
    4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!
  • Awesomeness

    By Boot11690
    Just straight awesomeness.
  • Really good

    By Blake and Everett
    My son and I do these workouts together 3x / wk. I love the simplicity and how it conforms to the equipment I have available. Also the length of each workout is typically < 15 min, which is perfect. Great app guys. 6 month update: still use this all the time. 5x per week! 2 year update: still going strong after 2+ years. 3x a week, my wife and kids join as well!