Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.7.1
  • Adult Rating: 4+
  • File Size: 90.96 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 2,340 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • Love this app!

    By George Burrell
    This solves my biggest issue with training at home - programming! This app allows you to select which equipment you have and provides a tailored sequence of workouts. I also love how there’s always a warm up and a cool down incorporated with every session.
  • Love it!!! My go to app for both strength and conditioning workouts.

    By Gyver17
    This app is great for a full body cardio and strength workout
  • Workouts

    By LMcNeil III
    Keelo can be done anywhere at anytime there is no excuse why you can't workout.
  • Best workout app around

    By Triplethedad
    Don’t have the time or knowledge or motivation to craft a workout? You do now. Because Keelo takes care of it all for you. Short, intense workouts that will get you fit all over. And if you can’t or hate going to the gym, no worries, because Keelo can be done at home, with whatever equipment you have, and tailored to you fitness level. I’m a dad of triplets; if I can do it, you can do it. Truly a great app. There aren’t many apps I would say this about, but: I really don’t think you’ll ever regret purchasing a subscription.
  • THE Best...!

    By KenYelverton
    By far, the best personal fitness training app available. I’ve tried several and hands down Keelo is the best. I’m a member of a great gym with personal trainers and they can be a little pricey. I get the same benefits with Keelo as I would with a personal trainer for far less the price. The workouts adapt to my body and progression and plateau never happens. Thanks Keelo for this app and keep up the good work!
  • Unable to view or restart workout portions

    By foosball_p
    I was very excited to try out this app and to have a quick look of how it worked I started the "Warm Up" section of the app and clicked through the exercises. It now says Completed without the ability to view the exercises in the section or restart the Warm Up section. This was a non starter for me.
  • Ehh

    By sleepercurve
    While I like the workouts. I've used it for a couple of months and feel like it's gotten into a rythem. They need to add more exercises to keep it from getting stale and make me feel like I'm stalling. They way it tracks your progress is weird. The edit feature is off and won't let you change your reps. If you don't constantly tell it everything you're doing in the moment it will record a 0 for it and won't change it even if you go into edit mode. It makes me sweat, but I feel like I'm not getting what I paid for because of the bugs still in it.
  • Finally

    By Nicky Blackmon
    I have tried every app in the AppStore for workouts at home- from the beach bod apps to the “bros who lift” apps and all of them have been disappointing. I tried out freeletics for a while but don’t always have an hour to keep doing tons of reps and I got bored with it. I tried the free Nike training app, which is probably the next best one and a good fit for people who just want cardio and HIIT workouts. But I was looking for strength training also. Then I found Keelo through some article in the App Store. And bam! With what I discovered to be a new update where you can filter equipment and stuff I found exactly what I wanted. I have been looking for so long for an app that would lead me through recommended workouts where I could say what equipment I had at home to use for the workout. In addition I had been trying to find one that is actually challenging me and feels like it is getting results. And when my fiancé felt my back the other day while hugging me and said, “ohhhh, ok.” That was all I needed. 😂 The workouts are great, intense, not boring, and varied. And I would highly recommend Keelo. If you have been looking for the right workouts to do at home in about 30-45 minutes with certain equipment like dumbbells or a pull-up bar, then look no further, this is the best out there. I also love that I can listen to Spotify and not just Apple Music through the app. 👌🏻
  • Love it!

    By Hookem12
    Great app! Avid crossfitter and this is perfect if you’re not into competing.
  • Deceptive

    By dishonest app
    They make it seem like there is a free workouts you can do. But I went into the work out and I did my profile and I even read through the whole agreement. But when I went to see if I could do an exercise for today they only showed paid workouts. Now they said I could sign up for premium. But all they are showing is premium. They are not showing the free exercise which is very deceptive and it’s like they are forcing you to buy something without showing you how to get to the free exercises.😡